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Journaling is an effective practice that can help you achieve your short-term and long-term goals for several reasons. Journaling offers many health benefits. Most importantly, it helps you keep a clear mind by getting thoughts from your busy mind onto a single piece of paper. It can also help you recognize some important connections between […]
How would you rate your overall health – how confident are you about your answers? Keeping a health journal can help you gain a clearer picture of how your lifestyle choices affect how you feel and can give your overall health the boost it needs. In this article, I will show you how to keep […]
It turns out that entrepreneurs generally have fewer health problems than other types of workers. A healthier lifestyle is expected from the self-employed. Striking a balance between work and healthy living may seem tasking but with this 10 habits of healthy living for entrepreneurs guide, you can easily maintain a healthy life style. However, this […]
While boosting immunity is easier said than done, some diet and lifestyle changes can strengthen your body’s natural defences. This will help you fight off pathogens or bacteria and harmful pathogens. Read on to find out 10 natural ways to boost your immune system. You can boost your immune system naturally […]
Many people try to lose weight for various reasons. While body image and self-esteem are certainly frequently cited reasons, losing weight also has many health benefits. The most common are a lower risk of diabetes, heart disease and cancer. This guide explains how to lose weight fast for beginners. Weight loss helps lower cholesterol, blood […]
