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Time is a valuable resource. We don’t have infinite amounts of it, so we need to make sure we use our time wisely. The most critical part of effective time management is being able to identify what is important and what is not. knowing the right tips for effective time management will ensure that we […]
There are 8 keys to manage stress effectively. When we face a stressful situation, our body’s natural response is to prepare ourselves to deal with the challenge. Our heart beats faster and blood flows to the muscles. We need to stand tall, face the situation head-on, and come out alive. The body’s reaction to stress […]
We all have enough time to think about the things we are unhappy about. But when we have enough time to think about the things, we are happy about, that is when we start to build a true sense of gratitude. There are so many benefits of gratitude that can reshape your life if only […]
Positive affirmation is a simple and powerful tool that has been proven to help people of all ages and backgrounds achieve their goals and live their best life possible. The importance of daily positive affirmations in our lives cannot be over emphasized. In just a few minutes a day, you can slowly begin to shift […]
The human body requires adequate sleep to function at its best. it is a critical part of our physiology and a fundamental requirement for health and well-being. During sleep, the brain consolidates memories, restores physical tissues, and repairs neurological and physiological functions. In this article we will be looking at natural remedies for sleeping to […]
