Definition of Habit

What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a regular basis and tends to be subconscious in nature. In this article, we will look at the definition of habit and also explain the process of building habits. Basically, it is the result of repeated […]

Workout Mistakes You Should Avoid!

  There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on a daily basis. There are workout mistakes you should avoid if you want to succeed with your workouts. These are mistakes that anyone can make, especially when starting out at the gym.   This article […]