8 Keys to Manage Stress Effectively

There are 8 keys to manage stress effectively. When we face a stressful situation, our body’s natural response is to prepare ourselves to deal with the challenge. Our heart beats faster and blood flows to the muscles. We need to stand tall, face the situation head-on, and come out alive. The body’s reaction to stress […]

Natural Remedies for Sleeping

The human body requires adequate sleep to function at its best. it is a critical part of our physiology and a fundamental requirement for health and well-being. During sleep, the brain consolidates memories, restores physical tissues, and repairs neurological and physiological functions.  In this article we will be looking at natural remedies for sleeping to […]