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How to start new habits – 6 steps

We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth,...
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How to start new habits – 6 steps

Definition of Habit

What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a...
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Definition of Habit

Autism in girls versus autism in boys

The prevalence of autism among girls is significantly lower than that among boys, according to a new study. There is...
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Autism in girls versus autism in boys

Importance of protein and fibre in nutrition

Everyone talks about protein and fibre, but do you know why they are an important part of a healthy diet?...
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Importance of protein and fibre in nutrition

How caffeine affects your body 

The majority of us rely on coffee in the morning or caffeine in the afternoon to get us through the...
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How caffeine affects your body 

Home remedies to treat High Blood Pressure

High blood pressure, or hypertension, is a medical condition in which the blood pressure in the arteries is always high....
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Home remedies to treat High Blood Pressure

Workout Mistakes You Should Avoid!

  There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on...
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Workout Mistakes You Should Avoid!

The effects of sleep habits on weight loss.

  While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night...
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The effects of sleep habits on weight loss.

10 simple exercises you can do at work

If you don't have time for a regular fitness program because of work, kids, or life, a simple workout may...
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10 simple exercises you can do at work

25 tips to boost your mental health

Mental health is important because it encompasses how we think, feel, and behave. It's also a determining factor in how...
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25 tips to boost your mental health