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7 Surefire Ways to Make Alkaline Diet Benefit You

The alkaline diet is based on the principle that alkalizing food and water can bring your body back to health....
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7 Surefire Ways to Make Alkaline Diet Benefit You

10 Exciting Ways To Sneak Some Extra Fruits And Vegetables Into Your Family Diet

We all know by now that we should eat at least five servings of fruit and vegetables a day. Nonetheless,...
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10 Exciting Ways To Sneak Some Extra Fruits And Vegetables Into Your Family Diet

7 Best Reasons to Use Coconut Oil

One of the most common misconceptions about coconut oil is that it is unhealthy. Coconut oil is used by millions...
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7 Best Reasons to Use Coconut Oil

5 Exciting Benefits of Pilates for overall health

There are many reasons why people decide to start a new or improved Pilates program. The overall goal is more...
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5 Exciting Benefits of Pilates for overall health

Juice cleanse: health benefits and risks

What is Juice Cleanse? Juice cleanse is a type of diet that involves eating only vegetables and fruit juices. Fruit...
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Juice cleanse: health benefits and risks

10 Proven Health Benefits of Moringa Leaves and Ginger

The Moringa tree is also known as the "miracle tree" because the leaves, fruit, sap, oil, root, bark, fruit, and...
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10 Proven Health Benefits of Moringa Leaves and Ginger

Can Stress Affect Oral Health?

Can stress affect oral health? Everyone has experienced stress at some point in their lives, whether it be physically, mentally,...
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Can Stress Affect Oral Health?

Winter tips: 7 ways to make the most of the shorter days

Days are shorter in winter, and this can have a physical and psychological effect on people. Along with the shorter...
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Winter tips: 7 ways to make the most of the shorter days

Seasonal Affective Disorder (SAD)

What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a type of depression associated with seasonal changes -...
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Seasonal Affective Disorder (SAD)

Diabetic Neuropathy Feet: Symptoms, Complications and Prevention

Among the symptoms of diabetes is diabetic neuropathy, which is a form of nerve damage. Nerve damage can occur throughout...
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Diabetic Neuropathy Feet: Symptoms, Complications and Prevention