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How to cure constipation at home naturally

how to cure constipation naturally at home

Constipation refers to infrequent bowel movement fewer than 3 stools per week or difficulty in passing stool that has lasted for several weeks. In this article we will learn how to cure constipation naturally at home.

In most people constipation is very common, usually starting around age 30. It can last for about a year, but usually improves on its own. Some people can get constipation again after 3 months. The main thing to avoid is dehydration.

 

Causes of Constipation

Constipation is usually associated with a decrease in physical activity, which can affect the peristaltic action of the colon. There are several other associated factors that may contribute to constipation, including the following: a dry diet, inadequate fluid intake, and poor fibre intake.

The constipation may also be a side effect of medications or may be caused by an underlying disease. For example, constipation symptoms can be a symptom of a rectal prolapse, sigmoid volvulus, ileocecal valve, or appendicitis. Therefore, it is imperative to identify the cause for the constipation, and then treat it appropriately.

 

Signs and Symptoms of Constipation

Classical symptoms of constipation include

 

  1. Feeling like you must have a bowel movement but can’t

 

  1. Passing small amounts of stool but not enough to make a difference

 

  1. Having hard, dry, or lumpy stools

 

  1. Difficulty or pain when passing stools

 

  1. Not having a bowel movement for several days

 

  1. Pain or pressure in the abdomen and back

 

  1. Having a hard time eating a meal or eating smaller amounts often

 

 

Remedies to Cure Constipation Naturally at Home

Constipation is a very common condition, affecting up to 30% of people at some point in their lives. The major characteristics of constipation are difficult or painful bowel movements, or a decrease in bowel movement frequency and/or consistency.

While constipation may not seem like a serious condition, it can cause a host of health problems, including diarrhoea, abdominal bloating, cramps, and anal irritation.

Constipation can also increase your risk of colon cancer and other diseases. Luckily, there are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are easy to set up and use.

Here are some simple ingredients that can be used to cure constipation naturally at home:

 

  • Prune Juice – Prunes are a good source of both soluble and insoluble fibres, which help to increase the bulk and water content of the stools, which in turn helps to stimulate digestive secretions and bowel movement. Take a glass of prune juice first thing in the morning and 1 glass at night. You can also eat the prunes.

 

  • Flaxseed – Flaxseeds are an excellent source of both soluble and insoluble fibre, which is why they are so good at relieving constipation. They work by helping to soften and bulk up stool so that it is easier to pass through the intestines. Add 1tablespoon of ground flaxseed to a glass of warm water and drink first thing in the morning.

 

  • Water – A good way to help keep the bowels moving is to drink plenty of water. If you are constipated, you should drink water because it will help to flush the bowels and keep the body hydrated.

 

  • Lemon – The high amount of acids that are present in lemon juice stimulate the release of digestive enzymes and bile, which in turn helps food to be digested and move through your digestive system more quickly. Add (1 medium sized) lemon juice to a glass of water and drink on empty stomach.

 

  • Senna tea – Senna is a natural herb that is often used to treat constipation. The active component of senna plants is a chemical called sennosides, which is responsible for the laxative effects of the herb. Senna tea helps to promote bowel movement. Take a cup of senna tea every morning.

 

  • Castor oil – Castor oil is a popular laxative due to its ability to act as a natural stimulant to the gastrointestinal (GI) tract, thus improving the bowel movement. Take 1 tablespoon of castor oil on an empty stomach. To enhance the taste of castor oil, you can also mix it with your favourite fruit juice. Castor oil should not be used for a long time as it can cause cramps and other side effects. Also, pregnant women should avoid using castor oil.

 

  • Raisins – Raisins are high in fibre and low in calories. They have been shown to have a laxative and thus aid in the elimination of waste products from the colon. The raisins should be soaked overnight and eaten the next morning. After you have eaten the raisins, you should drink the water with which they were soaked. Repeat as necessary.

 

  • Figs – Figs are a good source of fibre, and people with chronic constipation can add them to their daily diet. They contain a fibre called ficain that may contribute to positive impacts on bowel function and its high fibre content can help increase stool weight and lower intestinal transit time. Soak some dried figs in water for a few hours. Grind the fig to make a smooth paste. Consume this paste with 1tablespoon of honey every night. You may also eat fresh figs.

 

  • Dandelion – Dandelion roots, leaves, and flowers are used to make medicine. They possess high antioxidant, anti-inflammatory, and liver-protecting properties. Dandelion is used to treat constipation and improve digestion. Drink a cup of dandelion tea 2-3 times daily.

 

  • Epsom salt – Epsom salt is a mineral used for many medical purposes. It is often used as a laxative, to relieve constipation, and to stimulate bowel movements, particularly in children. It is also used to stimulate the digestive tract, and as a diuretic. It helps to maintain the proper level of water in the intestines and promotes the passage of stool easily. Simply add 1teaspoon of Epsom salt (1/2 teaspoon for children) to a glass of warm water and drink.

 

Tips to Prevent Constipation

The following suggestions may help in preventing constipation:

  • Eating fibre-rich foods

 

 

  • Not eating too much and not skipping meals

 

  • Washing the colorectum after defecation

 

  • Be sure to move your bowels at least once daily

 

  • Do not strain while defecating

 

  • Avoid straining while urinating

 

  • Not straining while you are pregnant

 

  • Exercising daily

 

  • Having a regular schedule

 

  • Avoiding caffeinated drinks

 

  • Take little or no carbonated drinks

 

  • Do away with alcohol

 

Constipation is a common disorder and is the most common cause of bowel problems in the general population. It should be treated promptly and effectively with a diet change. The most common treatments of constipation are fibre rich foods, bulk forming foods, and water.

It is important to know how to cure constipation at home naturally. This will save you from unnecessary stress and discomfort.

Often constipation will be a symptom of a more serious medical condition (such as irritable bowel syndrome or inflammatory bowel disease) and should be investigated by a doctor.

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Importance of Daily Positive Affirmations

importance of daily positive affirmations

Positive affirmation is a simple and powerful tool that has been proven to help people of all ages and backgrounds achieve their goals and live their best life possible. The importance of daily positive affirmations in our lives cannot be over emphasized.

In just a few minutes a day, you can slowly begin to shift your thoughts and beliefs to a more positive direction, which will help you reach your goals and live the life you want. This is accomplished using affirmations, which are statements that you tell yourself over and over until they become a part of your subconscious mind.

What are Positive Affirmations?

Positive affirmations are repeated statements used to inspire and encourage the speaker. They are a great way to build confidence and self-esteem, as they are repeated daily, and can make a huge difference to your state of mind. They are also a great way to improve your life and achieve your goals, as you are training your brain to think in a certain way.

Positive affirmations are a powerful tool for changing your life and should be used with this in mind. It’s as easy as choosing a couple of affirmations that resonate with you and saying them over and over to yourself during the day.

These statements help to build your belief in yourself and make you feel good about yourself. As you tell yourself these positive affirmations, you begin to internalise them and start to believe them. The more often you tell yourself the affirmations, the more effective they will be over time.

 

Benefits of using daily positive affirmations

There are several benefits that can be gained from the use of daily positive affirmations.

  1. First, positive affirmations help to build self-esteem and confidence. By telling yourself everyday how great you are, you build a sense of self-worth and begin to believe it. This in turn, helps to increase your confidence and self-esteem.
  2. Affirmations are a great way to help you become more positive and happier in your life. They are a form of self-hypnosis that help you to surround yourself with the positive thoughts and beliefs that you desire. When you are surrounded by positive thoughts and beliefs, it becomes much easier to manifest the things that you want in your life. Using affirmations to help you become more positive and happier is a great way to take control of your life and your happiness.
  3. Positive thinking and affirmation are a big part of achieving your goals. When you keep your expectations in check, focus on the things you can control, and arm yourself with positive thoughts and words, you can overcome a lot.

One of the most powerful tools in your positivity arsenal is the power of positive affirmations. With them, you can reprogram your brain to focus on the things you want, rather than the things you don’t, and turn those negative thoughts into positive goals.

  1. At times our thoughts are subconscious, which means they are below our level of awareness. But with positive affirmations, you can become more aware of your thought patterns and your feelings.

This reduces the risk of allowing negative thought patterns to form, which in turn reduces the risk of negatively influencing your emotions. But by learning to become more in tune with your emotions, you can reflect rather than be reactive to our outside world.

  1. Our thoughts and feelings are largely responsible for our physical health and wellbeing. Researchers have found that daily affirmations are beneficial to physical health, as well as to emotional health.

Positive affirmations have been used in interventions that led people to increase their physical activity, decrease their stress, improve their sleep, and increase their happiness. Positive affirmations have also been used in mental health therapies, such as cognitive behavioural therapy (CBT), to help people change their behaviour.

 

 

importance of daily positive affirmations - head

Examples of daily positive affirmations

Here are some positive affirmations to inspire you (feel free to add yours to the list):

I am beautiful.

I am strong.

My body is perfect.

I am a winner.

I believe in love, compassion, and forgiveness.

My life is on the right path

I can achieve my goals.

I am a keen listener and a reliable friend.

My possibilities are endless

I am smart and talented

I feel good about my life.

 

Tips to help you use daily positive affirmations.

The importance of daily positive affirmation cuts across all facets of life. For your affirmations to yield the desired results, you must keep these 3 points in mind:

  • Affirmations must be said with confidence and conviction.
  • All affirmations must be in present tense e.g. I am, avoid using past and future tense e.g. I will, I used to.
  • Your affirmations should only include positive words, words like don’t, can’t etc should be avoided. For e.g. say ‘I am calm’ instead of ‘I won’t worry’

The following tips will help you use daily positive affirmations successfully in your everyday life:

  • Consistency is key. Implementing positive affirmations in your everyday life can seem like a very challenging thing to do. It may take some time for you to get used to the practice, but your commitment can take you a long way. Your daily routine should consist of practicing them at the same time and repeating them a similar number of times each day.
  • Encourage others to participate. Reach out to a supportive person in your life if you’re having trouble providing yourself with positivity. Friends, family, members, teachers, counsellors, and others can offer support.
  • Go slow at first. To start the process, repeat one affirmation every day and then increase it as the days go by. Although the first step can be challenging, you will be on the right path.
  • Put your affirmations into action. Although affirmations can boost your motivation and confidence, you need to act as well. The affirmations won’t work if you don’t put in the effort to follow through.
  • Adapt your own affirmations to your needs. Put as many details into your affirmations as possible and tailor it to suit your specific needs rather than using generic statements.
  • Don’t lose patience. Even though you might not see results right away, your hard work is still paying off in the long run.

To make lasting, long-term changes in your thoughts and feelings, you must practice positive affirmations regularly. Furthermore, they’re fun to use, so learning how to use them is worth the time and effort.

Starting your day with some morning positive affirmations might feel silly at first. But with time and practice, they will not only be enjoyable, but they’ll become an essential part of your day as well as your way of thinking.

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Balanced Diet and Sources of Nutrients

Balanced diet and sources of nutrients

Introduction

Any substance consumed to provide nutritional support for an organism is considered food. Generally, food comes from plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. Consumed by an organism, food can provide energy, maintain life, or promote growth.

Food is necessary, we all need food to survive. Eating the right kinds of food helps us grow healthy and strong. It gives us enough energy to play, think and work efficiently.For the food we eat to help our body function properly, it needs to contain the essential nutrients.

In this article you will find in details, Balanced diet and sources of nutrients. This information will empower you to maintain a healthy lifestyle.

What does Nutrients mean?

Nutrients are very important in our daily lives. They are chemical compounds in the food we eat, that supply our body system with enough fuel for energy, the essential growth materials, and repairing of tissues, our body fight against all kinds of diseases, making the human body function properly.

There are various kinds of nutrients. To supply the body with the essential nutrients, we must eat a balanced diet every day. This is otherwise known as complete nutrition.

 

Definition of Balanced Diet

A balanced diet is one that contains all the essential nutrients in the correct proportions. It provides the body with all the nutrients it needs to function properly and build healthy cells. It also provides the body with energy to carry out the tasks it needs to perform. It is essential to a person’s health and well-being.

The basic elements of a balanced diet are carbohydrates, proteins, fats, and vitamins and minerals. It is essential to consume a variety of complex carbohydrates, such as whole grains, fruits, and vegetables, every day to provide energy and vital nutrients.

A balanced diet is also known as a nutritious diet or healthy diet. It helps in maintaining a healthy lifestyle and prevents diseases.

 

Benefits Of a Balanced Diet

Balanced diets are key to maintaining a healthy lifestyle. When we consume the right amount of nutritious food, we enjoy numerous benefits.

  1. Our weight is effectively controlled
  2. Vitamins boost our immune system, helping the body fight against diseases.
  3. We gain more energy for performing our daily activities.
  4. Our minds become more active as we gain more brain power
  5. The skin becomes fresher as we gain more brain power
  6. We reduce the chances of contracting various kinds of severe illness
  7. We generate more healthy sleeping patterns and become very active throughout the day
  8. Our moods and quality of life improve daily
The main classes of food and their sources

Categorically, we have 6 (six) classes of food, which contains all the necessary nutrients for healthy growth.  when an individual lack these categories of foods, he/she initially develops one sickness or the other. Let’s emphasize on a child for instance, who consumes cassava flakes frequently. Precisely, he develops a malnutrition defect known as “kwashiorkor”. This deficiency doesn’t radiate rapidly, but initially, grows gradually in the child until it becomes obvious. The classes of food that contains adequate proportion includes:

  • Carbohydrates
  • Fats and oils
  • Proteins
  • Vitamins
  • Mineral salts
  • Water

Let’s emphasize on each of it.

  1. Carbohydrates: provide the body system with essential strength, to carryout various activities and tasks efficiently which seems hectic or unusual. This category of food helps stimulate your mental health, so as to concentrate without any form of distractions.

There are two major categories of carbohydrates- Simple Carbohydrates and Complex Carbohydrates. Simple carbohydrates, such as sugars and starches, provide energy in a quick manner but tend to make you feel sluggish and hungry soon afterwards.

On the other hand, complex carbohydrates, such as fiber-rich fruits, vegetables, and whole grains, help to keep you full for a longer period of time. As a result, you tend to eat less of simple carbohydrates than complex ones.

Sources of carbohydrates

Carbohydrates are present in food such as yam, potatoes, rice, wheat, pasta, soft drinks etc.

 

  1. Fats and oils: Fats are a source of warmth and energy to our bodies. We use fat to regulate our body temperature as well. They are classified into 3 main groups:
  • Simple lipids
  • Compound lipids
  • Derived lipids

Sources of fats and oils

Fats and oils come from both animal sources as well as vegetable sources. Butter, ghee, milk, cheese, eggs, fish, and meat are the major sources of animal fats. Vegetable oils can be obtained from groundnuts, mustards, sesame, coconuts, palms, olives, canola, sunflower, safflower, flaxseed, soybeans, etc.

  1. Proteins:    These are the building blocks of our bodies. They are needed for the growth and repair of muscles, as well as other body tissues. Many different proteins are needed for normal growth and development, so a shortage of protein in the diet can slow or even cause these processes to come to a halt.

Sources of protein

Proteins can be obtained from animal and plant sources. These include eggs, milk, cheese, legumes, crayfish, fish, beans, meat, chicken etc.

 

  1. Vitamins: Vitamins are organic substances that are vital to life and health. Our bodies depend on them for a number of metabolic processes, including growth and development, as well as protection against disease. There are two main groups of vitamins, water-soluble vitamins, and fat-soluble vitamins. Water-soluble vitamins include vitamin C, vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-6, vitamin B-12 and vitamin A. Fat-soluble vitamins include vitamin D, vitamin E, vitamin K, vitamin D-3 (calciferol), vitamin D-2 (ergocalciferol) and vitamin K-3 (menatetrenone).

Sources of vitamins

Vitamins are derived mainly from fruits and vegetables like watermelon, oranges, apple, banana, pear, broccoli, spinach etc.

 

  1. Minerals: Minerals are essential nutrients for the proper growth and function of the body. They are essential but are needed in very small amounts. These include calcium, copper, chloride, fluoride, iron, iodine, magnesium, manganese, molybdenum, nitrate, phosphorus, sulfate, sulfide, vanadium, and zinc.

Sources of Minerals

Minerals can be obtained from various foods especially green leafy vegetables and food like organ meat, fish, eggs etc.

 

  1. Water: Water is essential for our survival, so we should drink enough of it each day. Drinking enough water keeps us hydrated and lets us function properly. Moreover, it keeps skin and other tissues healthy, preventing diseases such as constipation, bladder diseases, and some types of cancer.  Although water makes up 55%-65% of body weight, it cannot be stored in the body, so drinking enough throughout the day is essential.

Sources of water

The source of water includes drinking water, soft drinks, tea, coffee and water-rich fruits and vegetables.

 

Summary

One of the most important things you can do for your health is to eat a balanced diet. It will provide you with the nutrients your body needs to function properly and help you stay strong and healthy as you get older.

However, many people don’t eat a balanced diet. This can result in a wide variety of health problems, including obesity, heart disease, and diabetes.

We should ensure that we eat a balanced diet daily. But it’s not easy to know what to eat every day. That’s where a dietitian can help.

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Complete Nutrition: Essential Nutrients Your Body Needs

complte nutrion - fruits, vegetables

 Introduction

Nutrition is very important in our daily lives. To maximize the amount of nutrient we take in; we need to eat foods that are very nutritious. That is the essence of complete nutrition: essential nutrients your body needs is made readily available for use.

Nutrition is determined by what you eat and drink. It is about about making food choices that help you to stay healthy and fit. Your health depends on your food and drink choices. The food and drink you choose impacts your health, your appearance, and the environment. You need to eat a variety of nutritious foods to get all the vitamins and minerals your body needs to function properly.

In today’s article, we are going to talk about the various essential nutrients the body needs, their various sources, and their benefits leading us to the ideal complete nutrition diet.

 

What Is A Nutrient?

Before we talk about complete nutrition, let’s talk about nutrients.

Nutrients are chemical compounds in the food we eat, they produce energy for the body, and system, which helps the body to function properly and grow to be very healthy.

We have seven major kinds of nutrients essential for the body. They include Vitamins, Fats, Minerals, Carbohydrates, Protein, Water, and Fiber.

Various kinds of food can provide us with this essential nutrient, and we are going to talk about them in the coming paragraphs.

 

What Is Complete Nutrition?

 

The body needs complete nutrition to stay healthy and thrive. Complete nutrition requires a diet that contains the adequate quantity of vitamins, fats, minerals, carbohydrates, protein, and fiber in the right proportion. They make up a balanced diet

The term ‘complete nutrition’ refers to providing the human body with all the basic nutrients it requires. These include macronutrients as well as micronutrients, fiber, and hydration. According to this ratio, complete nutrition is 40% carbohydrates, 30% protein, and 30% fat.

To get the complete nutrition:the essential nutrients your body needs, it is recommended that our meals must contain foods from the different classes of food groups and water.

Below are the various essential nutrients, their benefits, and sources.

Vitamin Nutrition

Vitamins is a very essential nutrient in the body. It is a group of chemical compounds in our diet, they are required in little quantities from the various food we eat.

Our body cannot produce vitamins for itself; therefore, we are required to eat foods that can supply them.

Examples of vitamins includes vitamin C, A, D, E and K, the B vitamins (thiamin, niacin, riboflavin, pantothenic acid, vitamin BC, vitamin B12, biotin, and folic acid).

Vitamins make the bones stronger, heals would faster, and strengthens the immune system. They also help the body extract energy from foods and repair damaged cells.

 

Sources of Vitamins

Vitamins can be gotten from various source. Some of the most popular sources of vitamins include eggs, broccoli, salmon, spinach, milk, orange juice, vitamin C, avocado, carrot, and many more.

 

Carbohydrate Nutrition

Carbohydrates are foods that contains glucose, which is converted to energy that helps the body perform physical activities efficiently. They are very essential in our diet.

 

Sources of Carbohydrate

Carbohydrates can be gotten from two kinds of sources: healthy source and unhealthy source.

Examples of healthy carbs are milk, potatoes, vegetables, fruits, cereals, etc while examples of unhealthy carbs includes artificial sugar, pastries, white bread, soda, and various highly processed foods.

Protein Nutrition

Protein is a group of amino acid in the body medically known as the body building blocks. They help the body increase muscle mass and strength, boost metabolism, increase fat burning. Proteins also lower blood pressure, repair injuries quickly, reduce aging and many more.

Importance of proteins cannot be over emphasized. The body needs continuous supply of amino acid which is essential for the valid growth of our tissues and cell.

To supply the body with the required amount of protein, the consumption of dietary protein is essential. It helps the body keep up with its demand for amino acid.

 

Sources Of Protein

The most popular sources of protein include chicken breast, eggs, whole milk, fish, beef, peanut butter, almond, Greek yogurt, etc.

 

Fats Nutrition

Fats are essential in small quantities as a part of a healthy balanced diet. The body needs fatty acid. There are two crucial polyunsaturated fatty acid – Omega-3 and Omega-6, which the body cannot make itself.

Fat helps the body absorb various vitamins like vitamin A, vitamin D and vitamin E. These are fat-soluble vitamins, which means they can only be absorbed with the help of fatty acid supplied to the body.

Sources Of Fat

Fatty acid as the name implies, is gotten from fat. The following are great source of fat; avocados, cheese, dark chocolate, whole eggs, fatty fish (like salmon, trout, mackerel, and sardines), nuts, butter, etc.

Mineral Nutrients

Some of the micronutrients that can be found in the soil and in foods, which are essential of the proper functioning of the body are called Minerals.

These micronutrients consist of Nitrogen, Calcium, Magnesium, Phosphorous, Sulphur, Potassium, Hydrogen, Oxygen and Carbon.

They are responsible for creating hormones and enzymes in the body, that also keep the body in shape.

 

Minerals also keep the bones, heart, muscles, and brain functioning perfectly.

 

Sources of Minerals Nutrient

Minerals can be found in foods like cereals, nuts, vegetables, bread, meat, fish, milk, nuts, fruits, etc.

 

Fiber Nutrition

Fiber Nutrients is one of the most overlooked body nutrients, but it is very crucial for the body system.

Also called roughages, fiber results from the parts of plants food that the body cannot digest or absorb.

They are very important for the effective functioning of the digestive tract. Undigested fiber creates “bulk” muscles in the intestine that helps it push out waste our of the body.

Consuming fiber helps the body prevent constipation, reduce the risk of heart disease, lower cholesterol in the blood, reduce excess calories, etc.

 

Source of Fiber

While all meals do not result to fiber, beans like lentils, black-eyes peas, kidney beans, chickpeas, and dried peas, can be a great source for fiber.

Other foods that generate fiber nutrients include fruits, vegetables, and whole grain foods.

Water

It is important to stay hydrated because water helps keep our bodies functioning properly. It also helps to keep our skin looking healthy, our bodies temperature regulated, and our energy levels steady.

The loss of only 1% to 2% of your body’s water weight can cause weakness and fatigue, while a loss of 10% can result in life-threatening heat stroke. It is recommended that adults drink two to three liters of water each day, although warm weather or physical activity may require you to consume more.

Sources of Water

Sources of water for your body include plain water, soft drinks, fruit juices. Tea/coffee and water-rich foods and vegetables.

Bottom Line

Nowadays, the emphasis is heavily placed on how many calories one consumes per day. Unfortunately, this approach results in people eating empty calories or low-calorie, low-nutrition foods.

You will get adequate nutrition each day if you focus on complete nutrition instead of counting calories. Make sure you eat proteins, fruits, and vegetables with every meal. By doing so, you can ensure that you are giving your body all the macronutrients and micronutrients it needs.

The importance of complete nutrition: the essential nutrients your body needs cannot be over emphasized. If we want to eat a diet with complete nutrition, we should make sure they have the combination of some of the aforementioned food.

For those who are unable to get complete nutrition from their diets, taking nutritional supplements may be beneficial although it is better to get your nutrients directly from your food.

Regular intake of nutritional meals guarantees that the body will; increase energy level, develop strong immune system, reduce the risk of severe illness, slow aging effects, improve your mental health, speed growth, help you live longer and not to forget to mention, it saves you medical bills.

Make sure you eat nutritious and stay healthy.

 

What’s your favorite food, was it listed among the nutritious meals mentioned in this article?

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Signs of stomach Ulcers and Home Remedies to Treat Them

signs of stomach ulcer and home remedies to treat it

Stomach ulcers, medically known as Peptic Ulcer Disease, are a condition that causes damage to the inner surface of the stomach, small intestine, or oesophagus. This article explains the different signs of stomach ulcers and home remedies to treat them.

An ulcer in the stomach is called a gastric ulcer. It usually occurs in people who drink a lot of alcohol or eat a high-acid diet. The acid in the stomach eats away at the inner lining of the stomach, causing it to appear ulcerated. This is not a dangerous condition and can be treated without needing to go to the hospital. When an ulcer occurs in the first part of the small intestine it is known as a duodenal ulcer.

Causes of Stomach Ulcer

The most common cause of stomach ulcers, however, is infection with a type of bacteria called Helicobacter pylori (H. pylori). H. pylori causes inflammation of the stomach lining, which in turn causes stomach ulcers.

Lifestyle factors such as smoking, drinking, spicy foods consumption, certain drugs (NSAIDS), and stress can cause stomach ulcers. Other causes of peptic ulcer disease include gastric ischaemia, metabolic disturbances, cytomegalovirus (CMV), upper abdominal radiotherapy, Crohn’s disease, and vasculitis. In some cases, peptic ulcer disease is caused by gastrinomas, also known as Zollinger–Ellison syndrome.

Signs of stomach Ulcer

As the lining of the stomach or first part of the small intestine becomes damaged, it can no longer protect the inside of the organ from acid. This allows stomach acid to reach the inner body tissues, causing pain, burning, and other symptoms of an ulcer. Gastric ulcers are commonly associated with long-term (chronic) pain, while duodenal ulcers are commonly associated with short-term (acute) pain. The long-term effects of gastric and duodenal ulcers can be serious, and even life-threatening, if the ulcers are left untreated.

One or more of the following symptoms may accompany stomach ulcers:

  • Epigastric abdominal pain is strongly associated with mealtimes. The pain may also appear about three hours after eating and arouses the patient from sleep.
  • there may be abdominal discomfort and bloating.
  • feeling nauseated and vomiting excessively.
  • reduced appetite and weight loss
  • severe heartburn
  • dizziness
  • Hematemesis (vomiting blood) is caused by bleeding from a gastric ulcer or damage to the oesophagus from severe/continuous vomiting.
  • Melena (dark coloured faeces due to oxidized haemoglobin)

Complications of Stomach Ulcer 

The symptoms of stomach ulcers may not always be severe in their early stages. However, if left untreated, severe complications can develop, which may even result in death. Knowing the signs of stomach ulcers and home remedies to treat them is very helpful. You can easily identify when you have an ulcer and treat it to prevent complications.

Complications of untreated peptic ulcer disease can include:

– Bleeding which can lead to anaemia

– Infection of the stomach and duodenum (sepsis)

– Perforation of the stomach or duodenum (a hole)

– Tearing of the stomach or duodenum 

– Scarring and swelling of the antrum and duodenum (stenosis)

 Home Remedies to Treat Stomach Ulcer
  • Coconut – The antibacterial properties in coconuts fight the bacteria which causes stomach ulcers and promote healing. Coconut water and coconut milk also possess anti-ulcer properties. Every day, drink fresh coconut milk (a few cups) or tender coconut water. You can also eat the tender coconut kernel. As an alternative, you can take 1 tablespoon of coconut oil each morning or add it to your tea, smoothie, or cereal.
  • Fenugreek – Boil 1 tablespoon fenugreek seed or powder in a glass of water. strain, add honey and drink. Alternatively you can use fenugreek leaves and you can also use milk instead of water. Drink this every morning and evening.
  • Carrot juice – Carrot juice is often hailed as one of the best home remedies for peptic ulcers. Drinking carrot juice can help reduce the pain caused by peptic ulcers. For best results, you can drink at least two glasses of carrot juice daily.
  • Cabbage – The natural anti-inflammatory properties of cabbage have been known to help heal ulcers and strengthen the stomach lining. Simply blend your cabbage with water to extract the juice. Drink a cup of this juice before each meal and at bedtime.
  • Unripe plantain – unripe plantain is rich in probiotics which help to balance the GIT flora and promote healing of the ulcer. Peel and blend the plantain with water. Drink a glass of the plantain mixture 3 times daily.
  • Banana – Bananas are very good for ulcers. They contain fibre and vitamins which helps with digestion and reduces inflammation. Eat three ripe bananas every day. If you’re not a fan of bananas, you can make banana milkshakes. It is possible to peel two or three bananas and cut them into thin slices. After that, you let these slices dry in the sun. Grind them to a fine powder. Mix 2 tablespoons of the powder with one tablespoon of honey. Eat the mixture three times daily for a week.
  •  Almond milk – Almond milk provides a natural source of fat and protein which is helpful in the healing of peptic ulcers. Almond milk is also a good source of natural vitamin E which promotes the healing of ulcers. Enjoy a glass of cold almond milk every morning or you can make a paste by soaking almonds, peeling them, and then grinding them. The paste is then added to the milk, and the milk is consumed immediately after that.
  • Slippery elm – Mucilage found in the inner bark of slippery elm calms and soothes inflammation and pain caused by stomach ulcers. Pulverize the slippery elm bark into powder. Add one teaspoon of this powder to one cup of warm water, stir and drink it three times a day. 

You may have a stomach ulcer if you experience pain or discomfort in the upper abdomen, especially after eating. This can range from mild to severe and may come and go. Symptoms may only appear when individuals eat certain foods, while others may feel discomfort even without eating. You may also experience nausea and vomiting or find that food doesn’t settle well.

Conclusion

If you’re concerned that you might have a stomach ulcer, the next thing you should do is seek medical attention as soon as possible. It is important to know the signs of stomach ulcers and home remedies to treat them. This is because a stomach ulcer can cause significant discomfort and if left untreated can lead to the complications mentioned above. Signs of stomach ulcers can also be an indication of a more serious medical condition.

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