We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth,...

What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a...

The prevalence of autism among girls is significantly lower than that among boys, according to a new study. There is...

Everyone talks about protein and fibre, but do you know why they are an important part of a healthy diet?...

The majority of us rely on coffee in the morning or caffeine in the afternoon to get us through the...

High blood pressure, or hypertension, is a medical condition in which the blood pressure in the arteries is always high....

  There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on...

  While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night...

If you don't have time for a regular fitness program because of work, kids, or life, a simple workout may...

Mental health is important because it encompasses how we think, feel, and behave. It's also a determining factor in how...