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We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth, drink our morning coffee, and move around at the same time every day. So why is it so hard to develop new healthy habits? How many times have you tried to start a new habit […]
What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a regular basis and tends to be subconscious in nature. In this article, we will look at the definition of habit and also explain the process of building habits. Basically, it is the result of repeated […]
The prevalence of autism among girls is significantly lower than that among boys, according to a new study. There is also a huge difference in the expression of autism in girls versus autism in boys. Many girls are misdiagnosed and undiagnosed, which prevents them from getting the support they need. Autism in girls – Facts […]
Everyone talks about protein and fibre, but do you know why they are an important part of a healthy diet? Protein and fibre are widely recommended to help curb hunger and cravings as they help stabilize blood sugar and maintain stable energy levels. Read on to find out the importance of protein and fibre in […]
The majority of us rely on coffee in the morning or caffeine in the afternoon to get us through the day. Caffeine is so common that the US Food and Drug Administration (FDA) says that approximately 80% of American adults consume some form of caffeine on a daily basis. The effects of caffeine go beyond […]
