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The human body requires adequate sleep to function at its best. it is a critical part of our physiology and a fundamental requirement for health and well-being. During sleep, the brain consolidates memories, restores physical tissues, and repairs neurological and physiological functions. In this article we will be looking at natural remedies for sleeping to […]
What is self-esteem Self-esteem is the level of value or perception that we accord ourselves. This value often stems from our beliefs, thoughts and emotional state. When it comes to self-esteem, not everyone enjoys same level of self-esteem. A person’s self-esteem can either be high or low and this generally affects the person’s health and […]
There are several diets, exercises, and routines for weight loss. However, the truth remains that there is no “one size fits all” approach to lose weight and keep the weight off permanently. Achieving and maintaining a healthy weight usually requires a combination of several approaches. These include diets, exercises, and lifestyle modifications. Since every individual […]
Stress refers to the way your body responds to the daily activities or events that occur in your life. it can be psychological, physical, emotional or mental.This response can be positive and motivate you to achieve your goals, it can also be negative leading to emotional, health and physical disorders. It is important to know […]
