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What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a regular basis and tends to be subconscious in nature. In this article, we will look at the definition of habit and also explain the process of building habits. Basically, it is the result of repeated […]
There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on a daily basis. There are workout mistakes you should avoid if you want to succeed with your workouts. These are mistakes that anyone can make, especially when starting out at the gym. This article […]
While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night and getting quality sleep are also imperative. The effects of sleep habits on weight loss should not be overlooked. If you’re trying to lose weight but the scale won’t budge, you might want to […]
If you don’t have time for a regular fitness program because of work, kids, or life, a simple workout may be just what you need. Here are 10 simple exercises you can do at work quickly and easily. You can still get a good workout without hitting the gym. 10 simple exercises you can […]
Journaling is an effective practice that can help you achieve your short-term and long-term goals for several reasons. Journaling offers many health benefits. Most importantly, it helps you keep a clear mind by getting thoughts from your busy mind onto a single piece of paper. It can also help you recognize some important connections between […]
