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Thinking that yoga is only for adults is a big mistake. Experts say that yoga for children is just as beneficial as yoga for adults. So today I want to show you 10 best yoga ideas for mom and toddler. You and your toddler can do them together to get stronger and healthier. If […]
What is Yoga? What is yoga: 5 exciting health benefits of yoga. Yoga is derived from Sanskrit (Old Indian), and in English we can translate this word as “connection”. It is a philosophy, a way of life and a system of actions that is composed, as you can tell from its name, which is connected […]
Time stealers are the unnecessary and often negative tasks that distract you from what you should be doing. Knowing how to identify time stealers will help you develop strategies to reduce their impact on your productivity and performance. Time management is a system of planning and scheduling, which allows you to achieve the goals you […]
Sleep plays an important role in our physical and mental health and well-being. Now there are many factors that can affect a person’s sleep patterns – lifestyle, environment, habits, health status, physical differences, and even dietary habits. Lets explore the relationship between caffeine and sleep quality. Eating habits can greatly affect a person’s sleep routine, […]
We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth, drink our morning coffee, and move around at the same time every day. So why is it so hard to develop new healthy habits? How many times have you tried to start a new habit […]
