Written by 
We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth, drink our morning coffee, and move around at the same time every day. So why is it so hard to develop new healthy habits? How many times have you tried to start a new habit […]
What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a regular basis and tends to be subconscious in nature. In this article, we will look at the definition of habit and also explain the process of building habits. Basically, it is the result of repeated […]
There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on a daily basis. There are workout mistakes you should avoid if you want to succeed with your workouts. These are mistakes that anyone can make, especially when starting out at the gym. This article […]
While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night and getting quality sleep are also imperative. The effects of sleep habits on weight loss should not be overlooked. If you’re trying to lose weight but the scale won’t budge, you might want to […]
If you don’t have time for a regular fitness program because of work, kids, or life, a simple workout may be just what you need. Here are 10 simple exercises you can do at work quickly and easily. You can still get a good workout without hitting the gym. 10 simple exercises you can […]
