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It may not be obvious to you, but keeping a healthy gut is just as important as keeping a healthy heart. Your overall wellbeing is associated with a healthy gut. Inflamed gut, constipation, bowel pain, leaky gut syndrome, and other gut problems are often caused by yeast and bad bacteria. In the absence of timely […]
What is Ancestral Health Ancestral health is an approach to health and wellness that focuses on the ways in which our ancestors lived and the ways in which we can incorporate their habits into our modern lives. It is based on the idea that our ancestors evolved over time to thrive in certain environments and […]
In today’s day and age, people are looking for ways to lead healthier lifestyles. One of the best ways to do this is to ensure that the body is free of toxins, which can be done through colon cleansing. Colon cleansing is a great way to improve the health of your digestive system. It can […]
The alkaline diet is based on the principle that alkalizing food and water can bring your body back to health. Herbs, vitamins, and minerals provide increased energy and vitality to the body. Alkaline foods and water should be consumed to provide the nutrients necessary to remove acids and toxins from the blood, lymph, tissues, and […]
We all know by now that we should eat at least five servings of fruit and vegetables a day. Nonetheless, knowing and doing are two different things, aren’t they? Sometimes it is not easy to stick to these. We are constantly tempted to fill up on junks and unhealthy foods. For some families, they’d be […]
