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Apples come in all shapes, sizes, flavours and colours. They contain a variety of nutrients, including antioxidants, fibre, vitamins, and minerals. Being rich in nutrients, apples have many health benefits. In this article I’ll be showing you 15 extraordinary health benefits of apples you didn’t know. 15 Extraordinary Health benefits of apples Improve oral health […]
It’s probably been a while since you last took a chemistry or biology class, so here’s an update on how certain foods can change your body’s acidity and how you can use that to your advantage to reap the benefits of an alkaline diet for health.Below, you will find out how to use the Alkaline […]
Avocado is a type of fruit that is native to Central America. It has been cultivated in other countries as well, such as Mexico, the United States, and New Zealand. Avocados grow on trees, and they have a green skin with brown or black spots on them. They also have a large seed inside that […]
The nutritional facts and health benefits of tomatoes are well-known. Tomatoes are rich in antioxidants, and the fruit is a good source of vitamin C. Tomato consumption has been linked to a decreased risk for heart disease, stroke, and some cancers. Tomatoes are the edible berry of the Solanum Lycopersicum plant. They can be classified […]
