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One of the most common misconceptions about coconut oil is that it is unhealthy. Coconut oil is used by millions of people worldwide for its health benefits. It is truly one of the finest oils you can eat. Here are 7 best reasons to use coconut oil for hair, skin and as an alternative to […]
The Moringa tree is also known as the “miracle tree” because the leaves, fruit, sap, oil, root, bark, fruit, and flower all contain medicinal properties. Asian, African, and South American regions are home to this species. Moringa leaves are very nutritious. The leaves find many uses in Indian cooking because they are versatile and can […]
The Paleo diet is a diet based on what humans could have eaten in the Palaeolithic era. The Palaeolithic period lasted from around 2.5 million to 10,000 years ago. This post will show you the paleo diet list of foods allowed. The modern paleo diet consists of fruits, vegetables, lean meats, fish, eggs, nuts, […]
What are nutritional supplements? Nutritional supplements include a wide variety of vitamins, minerals and herbs designed to add to the nutrients people get from food. When taken properly, nutritional supplements can be beneficial to almost anyone. For some people, supplements can be a useful way to get nutrients they may be lacking. Let’s talk about […]
What is ginger? Ginger, also known as Zingiber officinale, is a flowering plant, root or rhizome that is grown as a spice. It can be consumed in various forms, fresh, dried, powdered, in oil and juice. Ginger is a common ingredient in Asian cuisine where it is used to flavour curries, salad dressings and soups. […]
