20 Shocking Health Benefits of Green tea

Originally from India and East Asia, green tea is made from the leaves of the camellia sinensis plant. This beverage is believed to be one of the healthiest due to its antioxidant content and many health benefits. Read on to discover 20 shocking health benefits of green tea you didn’t know. Green tea contains natural […]

Health benefits of guava

Guava is one of the super tropical fruits that provide high nutritional value for your health. The sweetness and softness of the guava pulp also makes it easy to fall in love with this fruit. In addition, guava is a better choice throughout the season because it uses fewer chemicals than other nutrient-dense fruits like […]

Gluten: Fiction Vs Facts

Gluten is a general term for a class of proteins found in wheat, barley, and rye. These proteins are classified as prolamins, and each has a similar structure and function. Unlike other types of protein, gluten (such as gliadin and hordein) is more elastic, making gluten-rich grains a good base for making bread and other […]

Extraordinary Health benefits of apples

Apples come in all shapes, sizes, flavours and colours. They contain a variety of nutrients, including antioxidants, fibre, vitamins, and minerals. Being rich in nutrients, apples have many health benefits. In this article I’ll be showing you extraordinary health benefits of apples you didn’t know. Extraordinary Health benefits of apples Improve oral health This powerful […]