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Controlling your weight and avoiding weight gain as you age is an efficient way to prevent many weight-related health problems. In fact, if you weigh 20 kilograms above your ideal weight, you are at a higher risk of getting life-threatening diseases, including diabetes, high blood pressure, heart disease, cancer of the endometrium, sleep disorders and […]
What is hypnotherapy? Hypnotherapy is a complementary technique that uses hypnosis to help treat certain symptoms or health problems. Hypnotherapy works by promoting a hypnotic state marked by conscious awareness that allows people to gain a state of mindfulness. This helps them focus on internal experiences. The discovery of the healing process of hypnosis began […]
A healthy gut is an important part of a healthy body. The colon, along with the small and large intestines, is the main place where nutrients from food are absorbed. If the colon is not clean, it cannot perform this very crucial function. Not only that, but the impacted faecal material that accumulate in the […]
We all know by now that we should eat at least five servings of fruit and vegetables a day. Nonetheless, knowing and doing are two different things, aren’t they? Sometimes it is not easy to stick to these. We are constantly tempted to fill up on junks and unhealthy foods. For some families, they’d be […]
There are many reasons why people decide to start a new or improved Pilates program. The overall goal is more or less the same, which is to develop core strength, flexibility, and coordination. Some embrace it as an important form of exercise, while others use it to improve their performance in other activities. Pilates Exercises […]
