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If you don’t have time for a regular fitness program because of work, kids, or life, a simple workout may be just what you need. Here are 10 simple exercises you can do at work quickly and easily. You can still get a good workout without hitting the gym. 10 simple exercises you can […]
Mental health is important because it encompasses how we think, feel, and behave. It’s also a determining factor in how we cope with stress, relate to others, and make decisions. This post will show you 25 tips to boost your mental health. 25 Tips to boost your mental health. Start journaling. Keep a gratitude […]
Guava is one of the super tropical fruits that provide high nutritional value for your health. The sweetness and softness of the guava pulp also makes it easy to fall in love with this fruit. In addition, guava is a better choice throughout the season because it uses fewer chemicals than other nutrient-dense fruits like […]
Journaling is an effective practice that can help you achieve your short-term and long-term goals for several reasons. Journaling offers many health benefits. Most importantly, it helps you keep a clear mind by getting thoughts from your busy mind onto a single piece of paper. It can also help you recognize some important connections between […]
How would you rate your overall health – how confident are you about your answers? Keeping a health journal can help you gain a clearer picture of how your lifestyle choices affect how you feel and can give your overall health the boost it needs. In this article, I will show you how to keep […]
