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Time stealers are the unnecessary and often negative tasks that distract you from what you should be doing. Knowing how to identify time stealers will help you develop strategies to reduce their impact on your productivity and performance. Time management is a system of planning and scheduling, which allows you to achieve the goals you […]
Sleep plays an important role in our physical and mental health and well-being. Now there are many factors that can affect a person’s sleep patterns – lifestyle, environment, habits, health status, physical differences, and even dietary habits. Lets explore the relationship between caffeine and sleep quality. Eating habits can greatly affect a person’s sleep routine, […]
We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth, drink our morning coffee, and move around at the same time every day. So why is it so hard to develop new healthy habits? How many times have you tried to start a new habit […]
What is a habit The term habit refers to a routine or pattern of behaviour that is repeated on a regular basis and tends to be subconscious in nature. In this article, we will look at the definition of habit and also explain the process of building habits. Basically, it is the result of repeated […]
The prevalence of autism among girls is significantly lower than that among boys, according to a new study. There is also a huge difference in the expression of autism in girls versus autism in boys. Many girls are misdiagnosed and undiagnosed, which prevents them from getting the support they need. Autism in girls – Facts […]
