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Everyone talks about protein and fibre, but do you know why they are an important part of a healthy diet? Protein and fibre are widely recommended to help curb hunger and cravings as they help stabilize blood sugar and maintain stable energy levels. Read on to find out the importance of protein and fibre in […]
The majority of us rely on coffee in the morning or caffeine in the afternoon to get us through the day. Caffeine is so common that the US Food and Drug Administration (FDA) says that approximately 80% of American adults consume some form of caffeine on a daily basis. The effects of caffeine go beyond […]
High blood pressure, or hypertension, is a medical condition in which the blood pressure in the arteries is always high. This increase in blood pressure forces the heart to work harder and constricts the blood vessels. The resulting pressure on the arteries can make them hard and narrow, which increases the risk of heart disease […]
There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on a daily basis. There are workout mistakes you should avoid if you want to succeed with your workouts. These are mistakes that anyone can make, especially when starting out at the gym. This article […]
While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night and getting quality sleep are also imperative. The effects of sleep habits on weight loss should not be overlooked. If you’re trying to lose weight but the scale won’t budge, you might want to […]
