Mental health is important because it encompasses how we think, feel, and behave. It’s also a determining factor in how we cope with stress, relate to others, and make decisions. This post will show you 25 tips to boost your mental health.
25 Tips to boost your mental health.
- Start journaling. Keep a gratitude and success journal. Write down the things you are grateful for and the things you accomplish each day. Did something happen that upset you? Leave it all… on paper. Writing about sad experiences can reduce symptoms of depression.
- A cup of coffee can kick-start your day. Coffee consumption is associated with increased mental alertness. You may want to consider drinking a healthy drink, such as green tea, if you are caffeine sensitive.
- Plan a getaway. A trip to the tropics or camping with friends may be the perfect getaway. Planning and anticipating a vacation can improve your overall well-being for up to 8 weeks!
- Do things by yourself and with your own strength. Try to prepare lunch or choose clothes for the work week. You’ll gain some time in the morning and feel in control for the rest of the week. Build your confidence by doing something you’re good at, then move on to a more challenging task.
- Keep cool and get a good night’s sleep. Sleep is best when the temperature is between 60 and 67 degrees Fahrenheit. Below 54 degrees and above 75 degrees are not conducive to healthy sleep. Also 7-8 hours of quality sleep is highly recommended.
- “You don’t have to look at the whole staircase, just take the first step.” Martin Luther King Jr. Think about the things you want to improve in your life and see what you can do to take a step in the right direction.
- Try something new. creativity has been linked with improved mental health, so why not express yourself in a new way today? Try cooking a new recipe, writing a poem, or working on a DIY project.
- Let the people in your life know how much you love them. This isn’t always easy to do, but it’s worth it. Tell your partner, friends, and family how much you appreciate them, and let them know how important they are to you. You’ll feel better for it, and they’ll appreciate it too. A close and healthy relationship is the key to a happy and healthy life.
- Treat yourself to two bars of dark chocolate every few days to boost brain function. Chocolate contains flavonoids, caffeine, and theobromine, all of which may improve alertness and mental capacity.
- Your story deserves to be heard. A story that remains untold is the most horrific form of torture. If you have a personal experience with mental illness or recovery, please feel free to share it on Twitter, Instagram and Tumblr using #mentalillnessfeelslike.
- Sometimes we don’t need to add new activities to have more fun. We just have to embrace the joy we have. Trying to be optimistic doesn’t mean ignoring the ugly aspects of life. Whenever possible, keep a positive attitude.
- Are you worried? Take a trip down memory lane and draw for 20 minutes to help clear your mind. For best results, choose geometric designs with a bit more complexity. Browse hundreds of free printable colouring pages here.
- Sign out of the network. Leave your smartphone at home for the day, away from constant emails, alerts, and distractions. Spend some face-to-face time with someone and do something fun. Hang out with fun friends, watch sitcoms, or watch great videos online. Laughter helps reduce anxiety.
- Dance while doing chores. More than just doing chores, dancing also lowers cortisol (the stress hormone) and increases endorphins (the “feel good” chemicals).
- If you want to improve your thinking efficiency and be more alert, research shows that yawning can help cool down your brain.
- Take a weekly warm bath to relax. Try adding Epsom salts to relieve pain and increase magnesium levels, which can be reduced by stress. Try to sunbathe for 15 minutes and use sunscreen. Sunlight can synthesize vitamin D, which experts say can improve mood.
- Spend time with furry friends. Spending time with animals reduces levels of the stress hormone cortisol and increases levels of oxytocin, which induces a sense of well-being. If you don’t have pets, hang out with friends who run shelters.
- Become a tourist in your own city. Many times people only discover sights on a hike, but the beauty of your own backyard may surprise you. Go for a 30-minute walk in nature – it can be a walk in the park or in the forest. Studies show that being in nature can increase energy levels, reduce depression, and improve well-being.
- Include some omega-3 fatty acids in your diet—they’ve been linked to lower rates of depression and schizophrenia, among many other benefits. Fish oil supplements work, but consuming omega-3s in foods like wild salmon, flaxseeds, or walnuts can also help build healthy gut bacteria.
- Practice forgiveness – even if it’s just forgiving someone who cuts you off on the way to work. Forgiveness leads to better mental health and a more fulfilling life. “What appears to be unhappiness is often a source of wealth.” – Disraeli. Try to find the silver lining in any recent mess.
- If you’re feeling nervous, one thing that may help is smiling. It’s not always easy to do, but research has shown that smiling can help lower your heart rate and calm you down.
- Don’t hold in your gratitude. Whether it’s your family, your friends, or your colleagues, don’t forget to say thank you to the people who matter in your life. Send a thank you note – not for the actual thing, but to let people know why you cared about them. Writing gratitude is linked to greater happiness.
- Do something with friends and family – enjoy cooking outside, go to the park or play. An individual who spends 6-7 hours with family and friends is 12 times more likely to feel happy.
- Try volunteering. It seems like a small act, but it can make a big difference in someone’s day. Studies have shown that volunteering can be beneficial for mental health by reducing stress and increasing happiness.
- One who never makes a mistake never tries anything new. – Albert Einstein. To make your life more exciting and adventurous, do something outside your comfort zone.
If youve been feeling dull lately why not try these 25 tips to boost your mental health.
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