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Dental hygiene should be an important part of everyone’s life. Proper cleaning of the teeth every day will maintain dental hygiene and prevent future dental health problems. Most experts agree that good oral hygiene can go a long way in preventing cavities and gum disease. But good dental hygiene is more than just brushing and […]
Originally from India and East Asia, green tea is made from the leaves of the camellia sinensis plant. This beverage is believed to be one of the healthiest due to its antioxidant content and many health benefits. Read on to discover 20 shocking health benefits of green tea you didn’t know. Green tea contains natural […]
Time stealers are the unnecessary and often negative tasks that distract you from what you should be doing. Knowing how to identify time stealers will help you develop strategies to reduce their impact on your productivity and performance. Time management is a system of planning and scheduling, which allows you to achieve the goals you […]
Sleep plays an important role in our physical and mental health and well-being. Now there are many factors that can affect a person’s sleep patterns – lifestyle, environment, habits, health status, physical differences, and even dietary habits. Lets explore the relationship between caffeine and sleep quality. Eating habits can greatly affect a person’s sleep routine, […]
We are all creatures of habit. We tend to wake up at the same time every day, brush our teeth, drink our morning coffee, and move around at the same time every day. So why is it so hard to develop new healthy habits? How many times have you tried to start a new habit […]
