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The alkaline diet is based on the principle that alkalizing food and water can bring your body back to health. Herbs, vitamins, and minerals provide increased energy and vitality to the body. Alkaline foods and water should be consumed to provide the nutrients necessary to remove acids and toxins from the blood, lymph, tissues, and […]
We all know by now that we should eat at least five servings of fruit and vegetables a day. Nonetheless, knowing and doing are two different things, aren’t they? Sometimes it is not easy to stick to these. We are constantly tempted to fill up on junks and unhealthy foods. For some families, they’d be […]
One of the most common misconceptions about coconut oil is that it is unhealthy. Coconut oil is used by millions of people worldwide for its health benefits. It is truly one of the finest oils you can eat. Here are 7 best reasons to use coconut oil for hair, skin and as an alternative to […]
There are many reasons why people decide to start a new or improved Pilates program. The overall goal is more or less the same, which is to develop core strength, flexibility, and coordination. Some embrace it as an important form of exercise, while others use it to improve their performance in other activities. Pilates Exercises […]
What is Juice Cleanse? Juice cleanse is a type of diet that involves eating only vegetables and fruit juices. Fruit and vegetable juices are rich in nutrients and can play a very important role in a balanced diet. Some people believe that simply consuming these drinks for a period of time can help “cleanse” the […]
