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One of the most common misconceptions about coconut oil is that it is unhealthy. Coconut oil is used by millions of people worldwide for its health benefits. It is truly one of the finest oils you can eat. Here are 7 best reasons to use coconut oil for hair, skin and as an alternative to […]
There are many reasons why people decide to start a new or improved Pilates program. The overall goal is more or less the same, which is to develop core strength, flexibility, and coordination. Some embrace it as an important form of exercise, while others use it to improve their performance in other activities. Pilates Exercises […]
What is Juice Cleanse? Juice cleanse is a type of diet that involves eating only vegetables and fruit juices. Fruit and vegetable juices are rich in nutrients and can play a very important role in a balanced diet. Some people believe that simply consuming these drinks for a period of time can help “cleanse” the […]
The Moringa tree is also known as the “miracle tree” because the leaves, fruit, sap, oil, root, bark, fruit, and flower all contain medicinal properties. Asian, African, and South American regions are home to this species. Moringa leaves are very nutritious. The leaves find many uses in Indian cooking because they are versatile and can […]
Can stress affect oral health? Everyone has experienced stress at some point in their lives, whether it be physically, mentally, or emotionally. Stress is actually beneficial as it motivates us to do difficult tasks and meet the demands of daily life. However, too much stress is unhealthy and can have short- and long-term negative effects […]
