Written by 
Days are shorter in winter, and this can have a physical and psychological effect on people. Along with the shorter days, the temperature drops, and we miss the bright sunshine. Having lots of energy and being in a good mood can be difficult for you at this time. Without adjusting to the changing times of […]
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a type of depression associated with seasonal changes – it starts and ends at the same time every year. It is common for people with SAD to experience symptoms starting in the fall and continuing into the winter months, making them feel energetic and […]
Among the symptoms of diabetes is diabetic neuropathy, which is a form of nerve damage. Nerve damage can occur throughout the body when your blood sugar (glucose) is high and left uncontrolled. There are 4 main categories of diabetic neuropathy, however diabetic neuropathy feet also known as peripheral neuropathy is the most common. In this […]
What is Insomnia Insomnia is a common sleep disorder that can interfere with falling asleep, staying asleep for a long time, or waking up too early and be unable to fall asleep again. People with insomnia have difficulty falling asleep and/or staying asleep despite adequate opportunities and times to sleep. People with insomnia often feel […]
7 Simple Tips to Help You Achieve Your Health Goals There are no two people who have the same health goals. A person’s health goals are often determined by their lifestyle, their circumstances, what they enjoy doing, and how they feel overall. It is one thing to set goals and yet another to actually achieve […]
