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The Paleo diet is a diet based on what humans could have eaten in the Palaeolithic era. The Palaeolithic period lasted from around 2.5 million to 10,000 years ago. This post will show you the paleo diet list of foods allowed. The modern paleo diet consists of fruits, vegetables, lean meats, fish, eggs, nuts, […]
What is kidney failure? Have you been asking the question what does kidney failure mean? Kidney failure is when one or both kidneys can no longer function properly on their own. The failure of a kidney can sometimes be temporary and occur rapidly. Sometimes, it is a chronic condition that can slowly worsen over a […]
What are nutritional supplements? Nutritional supplements include a wide variety of vitamins, minerals and herbs designed to add to the nutrients people get from food. When taken properly, nutritional supplements can be beneficial to almost anyone. For some people, supplements can be a useful way to get nutrients they may be lacking. Let’s talk about […]
What is ginger? Ginger, also known as Zingiber officinale, is a flowering plant, root or rhizome that is grown as a spice. It can be consumed in various forms, fresh, dried, powdered, in oil and juice. Ginger is a common ingredient in Asian cuisine where it is used to flavour curries, salad dressings and soups. […]
Are you wondering why moringa is known as the “miracle” tree? well the answer is not far fetched. The Moringa plant contains over 90 nutrients and has twice the protein of yogurt, three times the potassium of a banana and four times the vitamin A of a carrot. It has seven times more vitamin C […]
