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It may not be obvious to you, but keeping a healthy gut is just as important as keeping a healthy heart. Your overall wellbeing is associated with a healthy gut. Inflamed gut, constipation, bowel pain, leaky gut syndrome, and other gut problems are often caused by yeast and bad bacteria. In the absence of timely […]
What is camouflaging? Camouflaging is the term used to describe the behaviour of people with autism who attempt to blend in and appear neurotypical, or non-autistic, in social situations. This can involve suppressing behaviours that are commonly associated with autism, such as repetitive movements or talking about a narrow range of interests. Camouflaging can be […]
The act of sleeping is a natural resting process for the body and the mind. It is essential for maintaining physical and mental health, and it helps to repair and regenerate the body. During sleep, the body slows down its metabolic rate, the heart rate and blood pressure decrease, and the body relaxes and repairs […]
What is Ancestral Health Ancestral health is an approach to health and wellness that focuses on the ways in which our ancestors lived and the ways in which we can incorporate their habits into our modern lives. It is based on the idea that our ancestors evolved over time to thrive in certain environments and […]
Overview Ulcerative colitis is a chronic inflammatory bowel disease that affects the large intestine (colon) and rectum. It is characterized by the presence of ulcers, or open sores, in the lining of the colon and rectum. These ulcers can cause inflammation, diarrhoea, abdominal pain, and other symptoms. (read more: Ulcerative colitis: causes, symptoms, diagnosis and […]
