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The act of sleeping is a natural resting process for the body and the mind. It is essential for maintaining physical and mental health, and it helps to repair and regenerate the body. During sleep, the body slows down its metabolic rate, the heart rate and blood pressure decrease, and the body relaxes and repairs […]
What is Ancestral Health Ancestral health is an approach to health and wellness that focuses on the ways in which our ancestors lived and the ways in which we can incorporate their habits into our modern lives. It is based on the idea that our ancestors evolved over time to thrive in certain environments and […]
Overview Ulcerative colitis is a chronic inflammatory bowel disease that affects the large intestine (colon) and rectum. It is characterized by the presence of ulcers, or open sores, in the lining of the colon and rectum. These ulcers can cause inflammation, diarrhoea, abdominal pain, and other symptoms. (read more: Ulcerative colitis: causes, symptoms, diagnosis and […]
Obesity is a condition where excess body fat has accumulated to the point where it negatively affects a person’s health or well-being. Obesity in children is known as Childhood obesity. Childhood obesity is defined as a Body Mass Index (BMI) greater than the 95th percentile on the child’s growth chart. It is becoming a larger […]
Overview Obesity is a medical condition defined as the accumulation of excess body fat to the point that it may adversely affect health. Obesity is typically measured using the body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by their height in meters squared. In order to be considered obese, […]
