Overview Diets that provide nutrients in highly digestible forms are known as elemental diets. People with digestive disorders, such as inflammatory bowel disease, pancreatitis, and small intestinal bacteria overgrowth, sometimes use it as a short-term treatment to rest and heal their digestive tracts. Elemental diets use a variety of formulas. An elemental formula is a […]
What is elemental diet? An elemental diet is a type of liquid diet that provides nutrients in a highly digestible form. It is sometimes used as a short-term treatment for people with digestive disorders, such as inflammatory bowel disease, pancreatitis and small intestinal bacteria overgrowth (SIBO), to give the digestive tract a rest and allow […]
Overview Sleep is a natural state of rest for the body and mind, characterized by a decrease in physical and mental activity. During sleep, the body undergoes a number of physiological changes, including a decrease in heart rate, blood pressure, and body temperature. The importance of getting enough sleep cannot be over-emphasized. Sleep is a […]
What is mindfulness? Mindfulness is a practice of paying attention to the present moment in a non-judgmental way. It involves focusing on your breath, your body, and your surroundings, and accepting your thoughts and feelings without trying to change them. What is meditation? Meditation is a practice that involves focusing your mind on a specific […]
Overview Diabetes mellitus is a chronic medical condition in which the body is unable to properly regulate blood sugar levels. Type 1 diabetes and type 2 diabetes are the two most common types of diabetes. Type 1 diabetes, also known as insulin-dependent diabetes, is an autoimmune disorder in which the body’s immune system destroys the […]