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What is oral hygiene? Oral hygiene is the practice of keeping your mouth, teeth, and gums clean and healthy to prevent dental problems, such as cavities, gum disease, and bad breath. Good oral hygiene involves brushing your teeth at least twice a day, flossing daily, and using an antimicrobial mouthwash. It is also important to […]
Nature and Stress- relief Stress is a normal and natural response to situations that we perceive as challenging or threatening. It is a normal part of life and can even be beneficial in small amounts, as it can help us to stay motivated and focused. However, excessive or prolonged stress can have negative effects on […]
What is ashwagandha? Ashwagandha is an herb that is commonly used in Ayurvedic medicine, a traditional system of medicine that originated in India. It is also known by its scientific name, Withania somnifera. The herb is believed to have a number of potential health benefits, including reducing stress and anxiety, improving brain function, and increasing […]
Bananas are a type of fruit that is native to tropical regions of South and Southeast Asia. They are widely cultivated and consumed around the world for their sweet, creamy taste and their soft, easily digestible flesh. Bananas are a good source of several nutrients, including potassium, fiber, and vitamin C. Additionally, they contain no […]
What is Turmeric Turmeric is a spice commonly used in cooking that comes from the rhizome (root-like stem) of the turmeric plant. It is native to the tropical regions of South Asia, and has a long history of use in traditional medicine. Turmeric has a bright yellow color and a distinctive, slightly bitter and slightly […]
