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Turmeric is a spice commonly used in cooking, especially in Indian and Middle Eastern cuisine. It is a yellow orange coloured powder that is derived from the root of the turmeric plant (Curcuma longa), which is native to Southeast Asia. Turmeric has been used for centuries for its medicinal properties and has been shown […]
Bell peppers are a type of sweet pepper that are commonly consumed raw or cooked in a variety of dishes. They are known for their mild, sweet taste and come in a range of colours including green, red, yellow, and orange. They are a good source of vitamins and minerals, including Vitamin C, Vitamin […]
Bay leaves are the aromatic leaves of the bay laurel tree (Laurus nobilis), used as a spice in cooking. They are typically dried and added to soups, stews, sauces, and braises to impart a subtle, slightly bitter flavour. They are usually removed from the dish before serving. Nutrition facts of bay leaves Bay leaves are […]
10 Foods to Avoid if you have IBS If you have irritable bowel syndrome (IBS), certain foods can trigger your symptoms. While triggers may vary from person to person, some common foods to avoid if you have IBS include: High-Fibre Foods: Foods high in fibre, such as raw fruits and vegetables, whole grains, and legumes, […]
Garlic is a perennial herb in the family Alliaceae. It is native to Central Asia and north-eastern Iran and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. The bulb of the garlic plant is used as a food ingredient for flavour. It is […]
