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Overview Sleep is a natural state of rest for the body and mind, characterized by a decrease in physical and mental activity. During sleep, the body undergoes a number of physiological changes, including a decrease in heart rate, blood pressure, and body temperature. The importance of getting enough sleep cannot be over-emphasized. Sleep is a […]
What is mindfulness? Mindfulness is a practice of paying attention to the present moment in a non-judgmental way. It involves focusing on your breath, your body, and your surroundings, and accepting your thoughts and feelings without trying to change them. What is meditation? Meditation is a practice that involves focusing your mind on a specific […]
Overview Diabetes mellitus is a chronic medical condition in which the body is unable to properly regulate blood sugar levels. Type 1 diabetes and type 2 diabetes are the two most common types of diabetes. Type 1 diabetes, also known as insulin-dependent diabetes, is an autoimmune disorder in which the body’s immune system destroys the […]
Overview Gestational diabetes is a type of diabetes that occurs during pregnancy. It is characterized by high blood sugar levels that occur during pregnancy and usually go away after the baby is born. During pregnancy, the placenta produces hormones that can block the action of the mother’s insulin, which can lead to high blood sugar […]
Definition of Diabetes Mellitus Diabetes mellitus is a metabolic disorder characterized by high levels of blood glucose, which results from defects in the insulin secretion or its action or both. Early diagnosis and management of diabetes mellitus will help prevent complications. Diabetes mellitus commonly known as diabetes was first identified as a disease associated with […]
