What is collagen
Collagen is a type of protein that is found in the body, particularly in connective tissues such as tendons, ligaments, cartilage, and skin. It is the most abundant protein in the human body and plays a key role in maintaining the strength, structure, and elasticity of these tissues. Collagen is made up of amino acids, which are the building blocks of proteins, and it forms a triple helix structure that provides it with its strength and stability.
As we age, our body’s natural collagen production declines, which can lead to the visible signs of aging, such as wrinkles and sagging skin, as well as joint pain and stiffness. Collagen supplements can help to replenish the body’s collagen stores and support healthy skin, hair, nails, and joint function. In this article, we will explore some of the best collagen supplement brands for women over 50 and what makes each brand unique.
Best Collagen Supplement for Women over 50
As women age, their bodies naturally produce less collagen, leading to a variety of signs of aging such as wrinkles, joint pain, and thinning hair. Collagen supplements can help to boost collagen production and combat these signs of aging. The best collagen supplement for women over 50 are typically those that contain hydrolyzed collagen peptides, which are more easily absorbed by the body, and are often combined with other anti-aging ingredients such as hyaluronic acid and vitamin C.
There are many different collagen supplements on the market, and choosing the best one for women can be a daunting task. These are some of the most popular brands available:
- Vital Proteins: Vital Proteins is one of the most popular collagen supplement brands on the market and offers a wide range of collagen products. One of their most popular products is their Collagen Peptides, which is a hydrolysed collagen supplement that is easily absorbed by the body. Vital Proteins uses grass-fed, pasture-raised bovine hides to source their collagen, which is free from hormones and antibiotics. They also offer a Marine Collagen supplement for those who prefer a non-bovine source of collagen. Vital Proteins products are also non-GMO and gluten-free, making them a good option for those with dietary restrictions.
- Sports Research: Sports Research offers a range of high-quality supplements, including their Collagen Peptides, which is sourced from grass-fed, pasture-raised bovine hides. This collagen supplement is non-GMO and gluten-free and contains no artificial flavours or sweeteners. Sports Research also offers a Marine Collagen supplement for those who prefer a non-bovine source of collagen. One unique feature of Sports Research Collagen Peptides is that it is hydrolysed using enzymes rather than heat, which helps to preserve the integrity of the collagen.
- Ancient Nutrition: Ancient Nutrition offers a range of collagen supplements, including their Multi Collagen Protein, which is sourced from four different food sources: grass-fed bovine, cage-free chicken, wild caught fish, and eggshell membrane. This unique blend of collagen sources ensures that the supplement contains all five types of collagens, providing a full spectrum of benefits. Ancient Nutrition also offers a Marine Collagen supplement for those who prefer a non-bovine source of collagen. Their collagen products are non-GMO, gluten-free, and do not contain any artificial ingredients.
- NeoCell: NeoCell is a well-established brand in the collagen supplement market and offers a range of products, including their Super Collagen Powder, which is sourced from grass-fed bovine hides. This hydrolysed collagen supplement is non-GMO, gluten-free, and contains no artificial flavours or sweeteners. NeoCell also offers a Collagen + C supplement that contains Vitamin C, which is important for collagen synthesis.
- BioOptimal: BioOptimal offers a Grass-Fed Collagen Peptides supplement, which is sourced from grass-fed, pasture-raised bovine hides. This collagen supplement is non-GMO, gluten-free, and contains no artificial flavours or sweeteners. One unique feature of BioOptimal’s Collagen Peptides is that it is enzymatically hydrolysed using a low-temperature process, which helps to preserve the integrity of the collagen.
- Youtheory Collagen Advanced Formula: This brand uses a blend of hydrolysed collagen peptides from multiple sources, including bovine, chicken, and marine collagen. It is gluten-free, non-GMO, and free from any artificial colours or flavours. It also contains added vitamins and minerals. However, some users have reported that the capsules can be difficult to swallow.
In conclusion, there are many high-quality collagen supplement brands on the market, and the best one for women will depend on their individual needs and preferences.
Some brands, like Vital Proteins and Sports Research, focus on grass-fed, pasture-raised bovine collagen, while others, like Ancient Nutrition and NeoCell, offer a blend of collagen sources to provide a full spectrum of benefits.
Ultimately, it is important to choose a reputable brand that sources high-quality collagen and offers a supplement that is free from artificial ingredients and allergens.
As always, it’s important to consult with a healthcare professional before beginning any new supplement regimen.