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We all have enough time to think about the things we are unhappy about. But when we have enough time to think about the things, we are happy about, that is when we start to build a true sense of gratitude. There are so many benefits of gratitude that can reshape your life if only […]
Constipation refers to infrequent bowel movement fewer than 3 stools per week or difficulty in passing stool that has lasted for several weeks. In this article we will learn how to cure constipation naturally at home. In most people constipation is very common, usually starting around age 30. It can last for about a year, […]
Positive affirmation is a simple and powerful tool that has been proven to help people of all ages and backgrounds achieve their goals and live their best life possible. The importance of daily positive affirmations in our lives cannot be over emphasized. In just a few minutes a day, you can slowly begin to shift […]
Introduction Eating a balanced diet from the right sources of nutrients is the best way to ensure that you get the nutrients your body needs to function well. This includes foods that are rich in protein, fat, and carbohydrates. It also includes foods that contain a range of nutrients, such as whole grains, fruits, and […]
Introduction Nutrition is very important in our daily lives. To maximize the amount of nutrient we take in; we need to eat foods that are very nutritious. That is the essence of complete nutrition: essential nutrients your body needs is made readily available for use. Nutrition is determined by what you eat and drink. It […]
