Constipation refers to infrequent bowel movement fewer than 3 stools per week or difficulty in passing stool that has lasted for several weeks. In this article we will learn how to cure constipation naturally at home.
In most people constipation is very common, usually starting around age 30. It can last for about a year, but usually improves on its own. Some people can get constipation again after 3 months. The main thing to avoid is dehydration.
Causes of Constipation
Constipation is usually associated with a decrease in physical activity, which can affect the peristaltic action of the colon. There are several other associated factors that may contribute to constipation, including the following: a dry diet, inadequate fluid intake, and poor fibre intake.
The constipation may also be a side effect of medications or may be caused by an underlying disease. For example, constipation symptoms can be a symptom of a rectal prolapse, sigmoid volvulus, ileocecal valve, or appendicitis. Therefore, it is imperative to identify the cause for the constipation, and then treat it appropriately.
Signs and Symptoms of Constipation
Classical symptoms of constipation include
- Feeling like you must have a bowel movement but can’t
- Passing small amounts of stool but not enough to make a difference
- Having hard, dry, or lumpy stools
- Difficulty or pain when passing stools
- Not having a bowel movement for several days
- Pain or pressure in the abdomen and back
- Having a hard time eating a meal or eating smaller amounts often
Remedies to Cure Constipation Naturally at Home
Constipation is a very common condition, affecting up to 30% of people at some point in their lives. The major characteristics of constipation are difficult or painful bowel movements, or a decrease in bowel movement frequency and/or consistency.
While constipation may not seem like a serious condition, it can cause a host of health problems, including diarrhoea, abdominal bloating, cramps, and anal irritation.
Constipation can also increase your risk of colon cancer and other diseases. Luckily, there are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are easy to set up and use.
Here are some simple ingredients that can be used to cure constipation naturally at home:
- Prune Juice – Prunes are a good source of both soluble and insoluble fibres, which help to increase the bulk and water content of the stools, which in turn helps to stimulate digestive secretions and bowel movement. Take a glass of prune juice first thing in the morning and 1 glass at night. You can also eat the prunes.
- Flaxseed – Flaxseeds are an excellent source of both soluble and insoluble fibre, which is why they are so good at relieving constipation. They work by helping to soften and bulk up stool so that it is easier to pass through the intestines. Add 1tablespoon of ground flaxseed to a glass of warm water and drink first thing in the morning.
- Water – A good way to help keep the bowels moving is to drink plenty of water. If you are constipated, you should drink water because it will help to flush the bowels and keep the body hydrated.
- Lemon – The high amount of acids that are present in lemon juice stimulate the release of digestive enzymes and bile, which in turn helps food to be digested and move through your digestive system more quickly. Add (1 medium sized) lemon juice to a glass of water and drink on empty stomach.
- Senna tea – Senna is a natural herb that is often used to treat constipation. The active component of senna plants is a chemical called sennosides, which is responsible for the laxative effects of the herb. Senna tea helps to promote bowel movement. Take a cup of senna tea every morning.
- Castor oil – Castor oil is a popular laxative due to its ability to act as a natural stimulant to the gastrointestinal (GI) tract, thus improving the bowel movement. Take 1 tablespoon of castor oil on an empty stomach. To enhance the taste of castor oil, you can also mix it with your favourite fruit juice. Castor oil should not be used for a long time as it can cause cramps and other side effects. Also, pregnant women should avoid using castor oil.
- Raisins – Raisins are high in fibre and low in calories. They have been shown to have a laxative and thus aid in the elimination of waste products from the colon. The raisins should be soaked overnight and eaten the next morning. After you have eaten the raisins, you should drink the water with which they were soaked. Repeat as necessary.
- Figs – Figs are a good source of fibre, and people with chronic constipation can add them to their daily diet. They contain a fibre called ficain that may contribute to positive impacts on bowel function and its high fibre content can help increase stool weight and lower intestinal transit time. Soak some dried figs in water for a few hours. Grind the fig to make a smooth paste. Consume this paste with 1tablespoon of honey every night. You may also eat fresh figs.
- Dandelion – Dandelion roots, leaves, and flowers are used to make medicine. They possess high antioxidant, anti-inflammatory, and liver-protecting properties. Dandelion is used to treat constipation and improve digestion. Drink a cup of dandelion tea 2-3 times daily.
- Epsom salt – Epsom salt is a mineral used for many medical purposes. It is often used as a laxative, to relieve constipation, and to stimulate bowel movements, particularly in children. It is also used to stimulate the digestive tract, and as a diuretic. It helps to maintain the proper level of water in the intestines and promotes the passage of stool easily. Simply add 1teaspoon of Epsom salt (1/2 teaspoon for children) to a glass of warm water and drink.
Tips to Prevent Constipation
The following suggestions may help in preventing constipation:
- Eating fibre-rich foods
- Drinking plenty of water
- Not eating too much and not skipping meals
- Washing the colorectum after defecation
- Be sure to move your bowels at least once daily
- Do not strain while defecating
- Avoid straining while urinating
- Not straining while you are pregnant
- Exercising daily
- Having a regular schedule
- Avoiding caffeinated drinks
- Take little or no carbonated drinks
- Do away with alcohol
Constipation is a common disorder and is the most common cause of bowel problems in the general population. It should be treated promptly and effectively with a diet change. The most common treatments of constipation are fibre rich foods, bulk forming foods, and water.
It is important to know how to cure constipation at home naturally. This will save you from unnecessary stress and discomfort.
Often constipation will be a symptom of a more serious medical condition (such as irritable bowel syndrome or inflammatory bowel disease) and should be investigated by a doctor.