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Journaling is an effective practice that can help you achieve your short-term and long-term goals for several reasons. Journaling offers many health benefits. Most importantly, it helps you keep a clear mind by getting thoughts from your busy mind onto a single piece of paper. It can also help you recognize some important connections between […]
How would you rate your overall health – how confident are you about your answers? Keeping a health journal can help you gain a clearer picture of how your lifestyle choices affect how you feel and can give your overall health the boost it needs. In this article, I will show you how to keep […]
Autism in women usually have symptoms which are not much different from men. But women and girls are thought to be more likely to hide or conceal their symptoms. In social situations, many autistic women hide their autism characteristics or attempt to compensate for them. This is known as camouflaging. It is especially common in […]
It turns out that entrepreneurs generally have fewer health problems than other types of workers. A healthier lifestyle is expected from the self-employed. Striking a balance between work and healthy living may seem tasking but with this 10 habits of healthy living for entrepreneurs guide, you can easily maintain a healthy life style. However, this […]
Gluten is a general term for a class of proteins found in wheat, barley, and rye. These proteins are classified as prolamins, and each has a similar structure and function. Unlike other types of protein, gluten (such as gliadin and hordein) is more elastic, making gluten-rich grains a good base for making bread and other […]
