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There are many unhealthy and counterproductive habits and behaviours in sport. Many people unwittingly engage in these mistakes on a daily basis. There are workout mistakes you should avoid if you want to succeed with your workouts. These are mistakes that anyone can make, especially when starting out at the gym. This article […]
While exercise and a clean diet are important factors in weight loss, getting 7-8 hours of sleep each night and getting quality sleep are also imperative. The effects of sleep habits on weight loss should not be overlooked. If you’re trying to lose weight but the scale won’t budge, you might want to […]
If you don’t have time for a regular fitness program because of work, kids, or life, a simple workout may be just what you need. Here are 10 simple exercises you can do at work quickly and easily. You can still get a good workout without hitting the gym. 10 simple exercises you can […]
Mental health is important because it encompasses how we think, feel, and behave. It’s also a determining factor in how we cope with stress, relate to others, and make decisions. This post will show you 25 tips to boost your mental health. 25 Tips to boost your mental health. Start journaling. Keep a gratitude […]
Guava is one of the super tropical fruits that provide high nutritional value for your health. The sweetness and softness of the guava pulp also makes it easy to fall in love with this fruit. In addition, guava is a better choice throughout the season because it uses fewer chemicals than other nutrient-dense fruits like […]
