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What is Insomnia Insomnia is a common sleep disorder that can interfere with falling asleep, staying asleep for a long time, or waking up too early and be unable to fall asleep again. People with insomnia have difficulty falling asleep and/or staying asleep despite adequate opportunities and times to sleep. People with insomnia often feel […]
7 Simple Tips to Help You Achieve Your Health Goals There are no two people who have the same health goals. A person’s health goals are often determined by their lifestyle, their circumstances, what they enjoy doing, and how they feel overall. It is one thing to set goals and yet another to actually achieve […]
The Paleo diet is a diet based on what humans could have eaten in the Palaeolithic era. The Palaeolithic period lasted from around 2.5 million to 10,000 years ago. This post will show you the paleo diet list of foods allowed. The modern paleo diet consists of fruits, vegetables, lean meats, fish, eggs, nuts, […]
What is kidney failure? Have you been asking the question what does kidney failure mean? Kidney failure is when one or both kidneys can no longer function properly on their own. The failure of a kidney can sometimes be temporary and occur rapidly. Sometimes, it is a chronic condition that can slowly worsen over a […]
What are nutritional supplements? Nutritional supplements include a wide variety of vitamins, minerals and herbs designed to add to the nutrients people get from food. When taken properly, nutritional supplements can be beneficial to almost anyone. For some people, supplements can be a useful way to get nutrients they may be lacking. Let’s talk about […]
