What does Anxiety Mean

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become debilitating and interfere with daily activities. Anxiety is a general term that covers several disorders, including generalized anxiety disorder, […]

Insomnia Risk Factors, Complications and Prevention

Overview Insomnia is the most common sleep disorder characterized by difficulty initiating sleep, maintaining sleep continuity, or poor sleep quality. The symptoms are present even when adequate sleep opportunities and conditions are available, resulting in inadequate performance during the day. Insomnia can adversely affect health, quality of life, academic performance, increase the risk of motor […]