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What You Must Do If You Want to Stay Healthy

What is Health?

Being healthy means being able to maintain a high level of physical and mental well-being as we age. A healthy life is priceless. This post explains what you must do if you want to stay healthy.


                                                                                            World Health Organisation 


The importance of staying healthy cannot be overstated. It is important to stay healthy, not just for yourself but also for your loved ones.

Ensuring that you are in top physical condition will not only allow you to live longer and more productively, but will also ensure that those around you are healthy and happy.

Factors that influence Health

There are several factors that influence our health such as

  • Environmental Factors (physical and social): these include housing, pollution, income, level of education, nature of employment among others.


  • Genetics: Genes are passed from parent to child as an inherited trait. Inherited genes influence health to some extent.

For example, a person with a genetic makeup that predisposes to diabetes would be more likely to develop diabetes than someone with a different genetic makeup.


  • Age: Age also influences health, for instance, the probability of getting unhealthy increases with age. A person’s vulnerability to diseases, illnesses, and injuries increases as he ages.


  • Gender: Gender is an important factor in health and disease. Many diseases and disorders are gender specific, meaning that they primarily affect either men or women.

For example, Some diseases, like prostate cancer, are more prevalent in men than women. Other diseases, like breast cancer, are more common in women than men. Also, the underlying causes of many diseases are the same in both males and females, but the symptoms and severity of the disease may vary between the sexes.


  • Lifestyle: Lifestyle is a major determinant of health. It affects our genes, and the genes of our children. It can affect how long we live and the diseases that we get. It’s one of the most important things that we can change to improve our health.

This lifestyle is a combination of many things, including diet, exercise, smoking, and drinking. Over time, lifestyle factors can reduce or improve our health potential.


Staying healthy is a continous process that involves several factors but a lot of personal commitment is required. This means that no individual has the ability to make another individual healthy or unhealthy.




As the saying goes “you are what you eat”. The guideline for healthy eating is to make sure your diet has plenty of protein, vegetables and fruit while limiting carbs.

Healthy Eating is a key component of a healthy lifestyle. Whether you are someone who wants to lose weight, gain weight, or maintain the weight you have currently, it is important that you eat healthy.


Drink at least 8glasses of water everyday helps you to stay hydrated and keep diseases at bay.

But, if you don’t drink enough water, then your body might not function properly. It could lead to dehydration, which can cause your body to function less efficiently.

Drinking water is one of the easiest tasks to keep your body hydrated. When you drink water, it helps flush the toxins in your body and helps maintain a healthy immune system. Water can also help prevent chronic diseases such as diabetes, cardiovascular disease, and kidney disease.


3. Exercise Regularly

Exercise is one of the most effective ways to promote health and wellness. It can improve your mental and emotional health, as well as your physical health. In addition to improving physical fitness, exercising can help with depression, stress, and anxiety.

Exercise promotes complete health and wellness. A minimum of 30minutes daily exercise, 5-6 days a week is recommended to keep fit.

Exercise is one of the most effective ways to promote health and wellness. It can improve your mental and emotional health, as well as your physical health. In addition to improving physical fitness, exercise can reduce the risk for chronic diseases such as type 2 diabetes, heart disease, cancer, and arthritis.


Stress is a human emotion that occurs when the body reacts to a difficult or dangerous situation. The stress response is a natural reaction that prepares the body to face a stressor, such as a fight or flight response. When stress becomes chronic, it can severely impact a person’s health and quality of life. Managing stress is a complex process, and often requires the help of a professional.

Stress is inevitable in life; however when you feel stressed all the time it can become a burden. You can’t control life’s challenges, but you can learn how to manage your stress.

The most effective ways to reduce your stress are to plan activities that will keep you active and engaged, know when to ask for help, and always get enough sleep – which will help you relax and destress at the end of the day. You can also take small breaks throughout the day to relax and destress, such as a quick walk around the block or taking a moment to stretch or meditate.


Preventive care is an important part of your healthcare. It helps you stay healthy by catching diseases early when they are easier to treat. The best way to stay healthy is to get regular check-ups. Your doctor will take a detailed history of your health and examine you as needed.

With regular check-ups diseases can be prevented or detected early and treated without complications.

Regular check-ups can help you stay on top of your health, catching illnesses before they develop into something more serious, and ensuring the earliest possible treatment if a condition is detected early. This can help you avoid complications, save money on medical bills, and live a longer, healthier life. It can also help you take steps to prevent certain health conditions and diseases, such as diabetes, heart disease, and cancer.

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Your doctor or nurse will be able to tell you what to expect from your regular check-up appointments and will help you stay motivated to make them a part of your health routine. For example, many people who have high blood pressure don’t know that they have it until they go to their annual physical and get their blood pressure checked.



It is imperative for all of us to stay healthy, no matter what the circumstances may be. Maintaining a healthy lifestyle can help you thrive throughout your lifetime. It’s not always easy to make healthy choices, but in the long run, it will be worth the effort.

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