Diarrhoea refers to frequent bowel movement with loose, watery stool (more than 3 times in a day). It can be caused by bacteria or virus. Diarrhoea can be a very uncomfortable problem to have, it is an extremely common condition that affects individuals of all ages especially kids.
Symptoms can vary from being a mild, uncomfortable situation to being a life-threatening emergency depending on the cause. Diarrhoea is also one of the most overlooked and under-treated conditions by conventional medicine, which is why home remedies are popular. There are many home remedies for diarrhoea, but we will look at top 5 natural home remedies that work like magic.
Any of these 5 natural remedies will completely stop the diarrhoea symptoms within a few hours or less so you can move on with your normal activities. It is okay if you or your child suffers diarrhoea without any medical treatment, but you should make sure you seek immediate medical attention if the symptoms persist or become severe.
Top 5 Natural Home Remedies to treat Diarrhoea that work like magic
Home Remedies are the most natural and effective way to treat Diarrhoea. People who have used home remedies claim that these remedies also speed up the recovery process. Diarrhoea is a common problem for many people. Almost everyone encounters it at least once in their life. It is caused by various factors like stomach flu, food poisoning, bacterial and viral infections. Here are the top 5 best natural home remedies for treating diarrhoea:
Rice water contains a lot of electrolytes which help to rehydrate the body and replace lost electrolytes due to stooling. It is also rich in thiamine which helps to slow down bowel movement.
How to use: Sieve the water from cooked rice and drink 1 cup after each bout of diarrhoea.
The B.R.A.T diet is a way to manage diarrhoea and prevent dehydration. It consists of Bananas, Rice, Apples and Toast. Bananas are high in potassium which can help replace salts lost in the stool. Rice is high in fibre and will bulk up the stool. Apple has pectin that will also bulk up the stool. Toast is plain bread without any additives or flavourings which will also bulk up the stool. These foods should only be taken for a few days because they are mostly carbohydrates which can lead to weight gain if eaten for a long period.
Yoghurt is fermented milk product that contains beneficial bacteria-probiotics. Probiotics are live active bacterial cultures which contribute to the formation of healthy microflora in the gastrointestinal tract.
How to use: To get rid of diarrhoea, consume 1 cup of yoghurt daily, you can add a teaspoon of blackseed oil to make it even more effective.
Cinnamon has been used as a spice and herbal medicine in many cultures since antiquity. Cinnamon has gained a reputation for use in inhibiting the growth of certain pathogenic bacteria such as Staphylococcus aureus, Streptococcus mutans, and Helicobacter pylori due to the presence of cinnamaldehyde. These bacteria have been implicated in diarrhoea and other gastrointestinal diseases.
How to use: Add 1teaspoon of cinnamon and 1teaspoon of ginger to a cup of hot water and steep for 30minutes. Strain and drink.
Turmeric is a spice that has been used in South Asian cooking for thousands of years. It is also used to treat various health problems including diarrhoea. Researchers have discovered that turmeric is as effective as any over-the-counter drug at combating diarrhoea. The spice works by blocking the activity of an enzyme that causes inflammation in the colon. This in turn relieves the symptoms of diarrhoea.
How to use: Add 1 teaspoon of turmeric and 1teaspoon honey (optional) to a glass of warm water. Drink 2-3times daily.
Diarrhoea is an unpleasant condition. It causes a lot of discomfort, affecting the quality of life of anyone who must deal with it. The good news, however, is that there are several natural home remedies you can use to cure it. Try some of these natural remedies and hopefully they’ll get you back on your feet in no time.