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Overview Watermelon Watermelon is a sweet and refreshing fruit that is widely popular during the summer months. It is a member of the Cucurbitaceae family and is believed to have originated in southern Africa. Watermelons have a thick outer rind that is typically green in colour with dark green stripes. Inside, the flesh is juicy […]
Watermelon is a juicy and refreshing fruit that is a favourite among many people, especially during the hot summer months. Not only is it delicious, but it also has numerous health benefits. In this article, we will explore the nutritional value and health benefits of watermelon, as well as some ways to enjoy it. We […]
Cinnamon is a fragrant spice made from the bark of several species of Cinnamomum trees. It has been used in culinary and medicinal practices for centuries and is prized for its distinct flavour and aroma. In this article, we will explore 10 impressive health benefits of cinnamon including its history, types, and potential side effects […]
Whole cumin seeds, also known as jeera in Hindi, are a spice that comes from the Cuminum Cyminum plant, which is native to the eastern Mediterranean region and India. Cumin seeds have been used for thousands of years in traditional medicine and cooking and are a common ingredient in many cuisines around the world. In […]
What is Cauliflower Cauliflower is a cruciferous vegetable that is known for its unique texture and flavour. It is part of the same family as broccoli, cabbage, and Brussels sprouts. In this article, we will explore the nutritional value and health benefits of cauliflower, as well as some ways to prepare and consume it. Nutritional […]
