Pickled Okra Recipe

Pickled Okra Recipe

Pickled Okra Recipe

Pickled okra is a popular Southern snack that has been enjoyed for generations. This tangy and crunchy treat is made by preserving fresh okra in vinegar and spices, giving it a unique flavour and texture that is both delicious and healthy. In this article, we will look at pickled okra recipe and nutritional benefits.

History of Pickled Okra

Pickled okra has a rich history in Southern cuisine, where it has been enjoyed for centuries. It is believed that pickling okra originated in Africa, where it was used as a way to preserve the vegetable for longer periods of time. The practice was brought over to the United States through the slave trade, and it quickly became a popular snack in the Southern states, where okra grows abundantly.

Today, pickled okra is enjoyed not only in the South but all over the country, and it has even gained popularity in other parts of the world.


Nutritional Benefits of Pickled Okra

Pickled okra is not only delicious but also nutritious. It is a great source of vitamins, minerals, and antioxidants, making it a healthy addition to any diet. Here are some of the nutritional benefits of pickled okra:

  1. High in Fibre

Okra is a rich source of dietary fibre, which is essential for maintaining healthy digestion and preventing constipation. Just one serving of pickled okra can provide up to 3 grams of fibre, making it a great way to boost your daily fibre intake.

  1. Rich in Antioxidants

Pickled okra is a rich source of antioxidants, which help protect your body from harmful free radicals that can cause cell damage and lead to chronic diseases. It contains vitamins A and C, as well as flavonoids and polyphenols, which have been shown to have powerful antioxidant properties.

  1. Low in Calories

Pickled okra is low in calories, making it a great snack for those who are trying to maintain a healthy weight. One serving of pickled okra contains just 20-30 calories, making it a great alternative to high-calorie snacks like chips and cookies.

  1. Good Source of Vitamins and Minerals

Pickled okra is a great source of vitamins and minerals, including vitamin K, folate, and potassium. These nutrients are important for maintaining healthy bones, blood pressure, and overall health.


Pickled Okra Recipe

Making pickled okra is easy and requires just a few ingredients. Here is a simple pickled okra recipe you can make at home:


  • 1 pound fresh okra, trimmed
  • 2 cups white vinegar
  • 2 cups water
  • 2 tablespoons salt
  • 2 tablespoons sugar
  • 2 garlic cloves, sliced
  • 2 teaspoons mustard seeds
  • 2 teaspoons dill seeds
  • 1 teaspoon black peppercorns


  1. Wash the okra and trim the stems to fit in jars.
  2. In a large saucepan, combine the vinegar, water, salt, and sugar. Heat over medium-high heat until the salt and sugar have dissolved.
  3. In each jar, add a few slices of garlic, mustard seeds, dill seeds, and black peppercorns.
  4. Pack the okra tightly into the jars, leaving about 1/2 inch of headspace.
  5. Pour the hot vinegar mixture over the okra, making sure to cover the vegetables completely.
  6. Place the lids on the jars and let them cool to room temperature.
  7. Once cooled, refrigerate the pickled okra for at least 24 hours before serving.

Pickled okra can be stored in the refrigerator for up to 3 months.


How to Serve Pickled Okra

Pickled okra can be enjoyed in many different ways. It makes a great snack on its own, or it can be used as a topping for salads, sandwiches, and burgers. It can also be added to charcuterie boards for a tasty and colourful addition.

In Southern cuisine, pickled okra is often served alongside other pickled vegetables, such as pickled onions, cucumbers, and carrots. It is also a popular addition to Bloody Marys and other cocktails, where its tangy flavour complements the other ingredients.



Pickled okra is a delicious and healthy snack that has been enjoyed for generations. Its tangy and crunchy texture makes it a great addition to salads, sandwiches, and burgers, and it can also be enjoyed on its own as a snack. It is rich in fibre, antioxidants, vitamins, and minerals, making it a healthy addition to any diet. Making pickled okra at home is easy and requires just a few ingredients, and it can be stored in the refrigerator for up to 3 months. Whether you are a fan of Southern cuisine or just looking for a healthy snack, pickled okra is a great option to consider.

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