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Maintaining a healthy weight is crucial for overall health and well-being. Excess body weight has been linked to numerous health problems, including cardiovascular disease, type 2 diabetes, certain types of cancer, and respiratory problems. On the other hand, a healthy weight can improve energy levels, sleep quality, and physical and mental health. One of the […]
What is Water Water is a transparent, tasteless, doorless, and nearly colourless chemical substance. It is a vital substance for all known forms of life, even though it is the second simplest molecule in terms of molecular structure. It is a polar solvent, meaning that it dissolves polar and ionic substances. The chemical formula for […]
Overview of CBT-I Cognitive Behavioural Therapy for Insomnia (CBT-I) is a form of therapy that focuses on changing the thoughts and behaviours that contribute to insomnia. It is based on the idea that insomnia is often caused by negative thoughts and beliefs about sleep, as well as poor sleep habits. Sleep education: providing information about […]
Depression can occur in children. However, the symptoms of depression may be different in children than they are in adults. For example, a child with depression may have difficulty concentrating, have a change in appetite, or experience physical complaints such as stomach aches or headaches. It is important for parents and caregivers to be […]
Mental health refers to a person’s overall psychological well-being. It includes their emotional, psychological, and social well-being, and it can affect how a person thinks, feels, and behaves. Factors that affect mental health There are many factors that can affect mental health, including: Genetics: Mental health conditions can sometimes be inherited, meaning that they […]
