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In psychology, mental health refers to the state of feeling emotionally, psychologically, and socially healthy. We define mental health as the state of being emotionally, psychologically, and socially well. This influences our thinking, feeling, and behaviour. It also helps determine how we deal with stress, interact with others, and make choices in our daily lives. […]
Introduction Eating a balanced diet from the right sources of nutrients is the best way to ensure that you get the nutrients your body needs to function well. This includes foods that are rich in protein, fat, and carbohydrates. It also includes foods that contain a range of nutrients, such as whole grains, fruits, and […]
Introduction Nutrition is very important in our daily lives. To maximize the amount of nutrient we take in; we need to eat foods that are very nutritious. That is the essence of complete nutrition: essential nutrients your body needs is made readily available for use. Nutrition is determined by what you eat and drink. It […]
Kidney failure also known as chronic kidney disease (CKD) is a condition in which the kidneys lose function over a period of months to years. At first, there are usually no symptoms; but as the disease progresses, people may experience fatigue, nausea, vomiting, and weight loss. This article explains the stages of kidney failur: diagnosis, […]
The pressure exerted by blood against the walls of blood vessels is called blood pressure (BP). This pressure is largely a result of the heart pumping blood through the body. There are two major factors that contribute to BP: the pressure of the blood in the arteries and the pressure of the blood in the […]
