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This high-protein, high-fat, low-carb diet was developed by Robert Atkins in the 1960s. The Atkins diet is a low-carb diet that can help people lose weight without starving or counting calories. It is claimed that the Atkins Diet’s approach to carbohydrates will burn your body’s fat stores, regulate your blood sugar, and help you achieve […]
Detoxing is a process that helps the body get rid of toxins that have built up over time. Why It is important to detox is because it can help prevent long term health problems. The goal of detoxing is to decrease the toxic load in your body, which will allow your organs to function better […]
NECK PAIN Neck pain is usually caused by wrong posture, stress, or back pain. It is one of the most common health problems as everyone at some point in their lives experiences neck pain which may be mild, moderate or even severe. It is medically known as cervicalgia and can cause a lot of discomfort. […]
Antioxidants: are they good or bad for your body? Read on to find out. Oxidation is a chemical reaction in the body that produces free radicals which can damage body cells. Oxidation occurs when the body is exposed to environmental hazards like smoke and ultraviolet (UV) radiation. The purpose of antioxidants is to prevent damage […]
What is Health? Being healthy means being able to maintain a high level of physical and mental well-being as we age. A healthy life is priceless. This post explains what you must do if you want to stay healthy. HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE […]
