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The nutritional facts and health benefits of tomatoes are well-known. Tomatoes are rich in antioxidants, and the fruit is a good source of vitamin C. Tomato consumption has been linked to a decreased risk for heart disease, stroke, and some cancers. Tomatoes are the edible berry of the Solanum Lycopersicum plant. They can be classified […]
Common cold as it is popularly known is a viral infection that affects the upper respiratory tract especially the nose and throat. The causes of a common cold are viruses. There are over 200 strains of virus causing cold with the most common being the enterovirs and the rhinovirs. The viruses are transmitted through contact […]
Stress refers to the way your body responds to the daily activities or events that occur in your life. it can be psychological, physical, emotional or mental.This response can be positive and motivate you to achieve your goals, it can also be negative leading to emotional, health and physical disorders. It is important to know […]
Antioxidants: are they good or bad for your body? Read on to find out. Oxidation is a chemical reaction in the body that produces free radicals which can damage body cells. Oxidation occurs when the body is exposed to environmental hazards like smoke and ultraviolet (UV) radiation. The purpose of antioxidants is to prevent damage […]
What is Health? Being healthy means being able to maintain a high level of physical and mental well-being as we age. A healthy life is priceless. This post explains what you must do if you want to stay healthy. HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE […]
