Written by Are you wondering why moringa is known as the “miracle” tree? well the answer is not far fetched. The Moringa plant contains over 90 nutrients and has twice the protein of yogurt, three times the potassium of a banana and four times the vitamin A of a carrot. It has seven times more vitamin C than an orange and four times more calcium than milk! Let me show you just 15 amazing health benefits of moringa leaves.
Moringa leaves are very rich, leaving carrots, oranges, and even useful milk. The leaves find many uses in Indian cooking because they are versatile and can be incorporated into food in many ways. Adding them to drinks and using them as stewed vegetables are the most common ways to eat them. Consuming moringa leaves in their natural form has no side effects.
Nutritional contents of moringa leaves.
Rich in vitamins and minerals
The leaves of moringa are rich in vitamins A, C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 and Folate. Additionally, they are rich in magnesium, iron, calcium, phosphorus, and zinc. One cup of moringa leaves will contain 2 grams of protein, magnesium (8% RDA), vitamin B6 (19% RDA), iron (11% RDA), riboflavin (11% of RDA). RDA) and vitamin A (9% RDA).
Rich in amino acids
Moringa leaves are rich in amino acids and protein compounds. It contains 18 types of amino acids and each of them contributes to our well-being.
Rich in antioxidants
Moringa leaves have antioxidant properties and protect the body against free radical damage. Free radical damage is responsible for many chronic diseases such as type 2 diabetes, heart disease and Alzheimer’s disease.
Moringa leaves are rich in vitamin C and beta-carotene which fight free radicals. A further benefit is the presence of quercetin, an antioxidant that lowers blood pressure. Another antioxidant found in moringa leaves is chlorogenic acid which helps stabilize blood sugar levels after a meal. A study in women showed that consuming 1.5 teaspoons of moringa leaf powder regularly for three months showed a significant increase in blood antioxidant levels.
15 Amazing Health Benefits of Moringa Leaves
- Fight inflammation
Inflammation is the body’s reaction to pain and injury. Isothiocyanates present in moringa leaves make them anti-inflammatory. They contain niazimicin which is known to control the growth of cancer cells. Inflammation is the root of many diseases such as cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we have an injury or illness, the body becomes more inflamed. Basically, it is a defence system against trauma, but because of a dysfunctional lifestyle and unhealthy food choices, inflammation can increase in the body. Chronic inflammation leads to chronic health problems. Eating moringa leaves helps reduce inflammation.
- Protects against arsenic poisoning
Arsenic contamination is a common problem throughout the world. Arsenic has found its way into our system through many food products, especially rice. This element can cause cancer and heart disease if exposed for a long period of time. Research on laboratory animals has shown that moringa leaves combat the effects of arsenic poisoning.
- Prevents digestive disorders
The leaves of Moringa are beneficial for treating digestive problems. People suffering from constipation, flatulence, gas, gastritis, and ulcerative colitis should include Moringa leaves in their diet. The leaf contains antibacterial and antifungal properties that make it a potent remedy for digestive problems. Even the large amount of B vitamins in the leaves helps improve digestion.
- Improves bone health
Moringa leaves are a rich source of calcium and phosphorus. Both of these are needed to maintain bone health. Since moringa leaves have anti-inflammatory properties, they help fight arthritis and can heal damaged bones. Moringa oleifera also fights osteoporosis and strengthens bones and teeth.
- An antiseptic
Moringa leaf is an anti-inflammatory that fights many viruses. They are also useful for wound healing and help heal wounds, minor cuts and burns faster by reducing the healing time.
- Improves lactation
In traditional Ayurvedic medicine, moringa leaves are used to increase fertility in nursing mothers. Since they are a source of protein, essential vitamins, and nutrients, eating moringa leaves is very healthy for the health of mother and child.
- Help with weight management
Moringa leaves increase fat burning in the body. A person can lose weight without affecting their energy reserves. This makes the person feel energized and nurtured. They reduce appetite and boost metabolism.
- Good for skin
Due to the abundance of nutrients and antioxidants, moringa leaves make the skin better and healthier. The antioxidants in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They also help to improve skin elasticity and treat acne.
- Good for hair
The moringa paste when applied to the scalp and hair reduces dandruff and adds shine to dull hair. The leaves also strengthen the hair and promote hair growth.
- Benefits for the nervous system
There is evidence that moringa leaves are effective in treating many nervous disorders. They support brain health and work as neuro-amplifiers. High levels of vitamins E and C fight muscle damage and help improve brain function. People who suffer from headaches or migraines should consume moringa leaves regularly. These papers also work as mood stabilizers as they increase the production of neurotransmitters such as serotonin, dopamine, and norepinephrine. These neurotransmitters are critical for memory, mood, and response to stimuli.
- Good for detox
Moringa leaf is a natural cleanser and helps detoxify the system. It helps maintain the body and increases immunity against various diseases. In addition, they increase the body’s energy level.
- Lowers blood sugar levels
High blood sugar continues to lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and damage to internal organs. Controlling blood sugar is crucial to preventing this. Moringa leaves are a particularly beneficial resource for this as they stabilize blood sugar levels due to the presence of isothiocyanates.
- Reduces cholesterol
Moringa leaves are a reliable remedy for high cholesterol. Cholesterol is a major cause of heart disease and eating moringa leaves has shown significant improvement against high cholesterol levels. Moringa oleifera can reduce these levels and protect you from the risk of heart disease.
- Protects the liver
Moringa can accelerate the repair of liver cells. The leaf has a high concentration of polyphenols and chlorophyl that protect against oxidative damage in the liver and can reduce it. They increase protein levels in the liver. The liver is the site of blood detoxification, fat metabolism and nutrient absorption and it can’t work well if the liver enzymes are normal. Moringa leaves regulate these liver enzymes.
- Strengthens the immune system
The high level of antioxidants makes moringa leaves helpful to boost your immune system and protect against cold and flu symptoms. Vitamin C stimulates the production of white blood cells and works as an antioxidant to reduce oxidative stress and fatigue of the immune system. Vitamin A helps to improve the eyesight among so many other health benefits
Use Moringa leaves with caution
Although taking moringa leaves is safe, that doesn’t mean you don’t need to be aware of some precautions.
Be careful of allergic reactions because despite the benefits of herbal plants, if you have allergies, they will harm you. If you decide to take moringa leaves as part of your treatment for any medical condition, it is recommended that you consult your doctor first. This is to avoid negative interactions with the medications you are currently using. Also pregnant women should avoid taking moringa as it causes cramps and pre-term labour.
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