7 Common Types of Headaches

7 Common Types of Headaches

What are headaches?

Headaches are a common form of pain experienced in the head or upper neck region. They can range from mild discomfort to severe, debilitating pain and can occur on one or both sides of the head. Headaches can last anywhere from a few minutes to several hours or even days. In this article we will consider the 7 common types of headaches mostly experienced by people.

Headaches can be accompanied by additional symptoms such as nausea, vomiting, sensitivity to light or sound, dizziness, and fatigue. The intensity and frequency of headaches can also vary from person to person. Some individuals may experience occasional headaches, while others may suffer from chronic or recurring headaches.


7 Common Types of Headaches

There are various types of headaches, each with its own characteristics, causes, and symptoms. These are the 7 common types of headaches; tension headaches, migraines, cluster headaches, sinus headaches, hormonal headaches, rebound headaches, and cervicogenic headaches.

The causes of headaches can vary widely, including factors such as stress, muscle tension, hormonal changes, environmental triggers, sinus congestion, medication overuse, and structural issues in the head or neck.

Headaches can vary in their causes, symptoms, and severity. Understanding the different types of headaches can help in identifying the appropriate treatment and management strategies. Here are the most common types of headaches:

  1. Tension Headaches: Tension headaches are the most prevalent type and often feel like a dull, aching pain or pressure on both sides of the head. They can last for a few hours to several days. Common triggers include stress, poor posture, eye strain, and muscle tension in the neck and shoulders. Tension headaches are typically not accompanied by other symptoms such as nausea or sensitivity to light or sound.
  2. Migraine Headaches: Migraines are intense, throbbing headaches that can last for hours to days. They often affect one side of the head and are associated with other symptoms such as nausea, vomiting, sensitivity to light (photophobia), and sound (phonophobia). Some individuals may experience an “aura” before the headache, which can manifest as visual disturbances or tingling sensations. Migraines have various triggers, including hormonal changes, certain foods, stress, sensory stimuli, and changes in sleep patterns.
  3. Cluster Headaches: Cluster headaches are severe and occur in cyclical patterns or clusters, hence the name. They are characterized by excruciating pain, usually on one side of the head, accompanied by redness and watering of the eye, nasal congestion, and restlessness. Cluster headaches are relatively rare but can be intensely painful and debilitating. They often occur at the same time of day or night and can last for weeks or months before going into remission.
  4. Sinus Headaches: Sinus headaches are associated with inflammation or congestion of the sinuses, which are air-filled cavities located in the facial bones. The pain is typically felt in the forehead, cheeks, and around the eyes. Sinus headaches are often accompanied by nasal congestion, facial pressure, and a feeling of fullness in the ears. They can be caused by allergies, sinus infections (sinusitis), or structural abnormalities in the nasal passages.
  5. Hormonal Headaches: Hormonal headaches primarily affect women and are linked to hormonal fluctuations during the menstrual cycle, pregnancy, or menopause. These headaches often occur in conjunction with hormonal changes and can vary in severity. The exact mechanisms behind hormonal headaches are not fully understood, but they are believed to be related to changes in oestrogen levels.
  6. Rebound Headaches: Rebound headaches, also known as medication overuse headaches, can develop as a result of frequent and excessive use of pain relievers or migraine medications. They typically occur when the medication wears off, leading to a recurring cycle of headache pain. Rebound headaches can be challenging to manage, and treatment often involves gradually reducing the use of the offending medications.
  7. Cervicogenic Headaches: Cervicogenic headaches originate from problems in the neck or upper spine. The pain is usually one-sided and radiates from the back of the head towards the forehead. These headaches can be caused by conditions such as cervical spine misalignment, muscle tension, or nerve compression.

It’s important to note that this is not an exhaustive list, and there may be other types of headaches as well. Here are a few additional types of headaches:

  • Exertional Headaches: These headaches are triggered by physical activity or exertion, such as intense exercise, coughing, or sexual activity. They typically occur during or immediately after the exertion and may cause a throbbing or pulsating pain.
  • Hypertension Headaches: Also known as high blood pressure headaches, these occur due to elevated blood pressure. The headache is usually described as a dull, steady pain that is most prominent in the morning. Managing blood pressure levels is essential in preventing and alleviating these headaches.
  • Ice Cream Headaches: Also referred to as “brain freeze” or “sphenopalatine ganglio-neuralgia,” these headaches occur after consuming cold foods or drinks, particularly ice cream or icy beverages. The pain is usually short-lived but intense and is believed to be caused by rapid cooling of the palate.
  • Allergy or Sinus Headaches: These headaches are associated with allergies or sinusitis, which cause inflammation and congestion in the nasal passages. The pain is often felt in the forehead, cheeks, and around the eyes, accompanied by other symptoms such as nasal congestion, facial pressure, and watery eyes.
  • Thunderclap Headaches: Thunderclap headaches are sudden, severe headaches that reach maximum intensity within seconds to minutes. They can be an indicator of a more serious underlying condition, such as a ruptured blood vessel in the brain or a cerebral aneurysm. Immediate medical attention is necessary for thunderclap headaches.
  • Hormone Withdrawal Headaches: Some individuals experience headaches during hormonal fluctuations, such as during the withdrawal phase of hormone-based medications or as a result of hormonal birth control changes. These headaches typically occur as the body adjusts to the changing hormone levels.
  • Post-Traumatic Headaches: These headaches develop after a head injury or trauma, such as a concussion. They can vary in intensity, frequency, and duration and may be accompanied by other symptoms like dizziness, memory problems, or sensitivity to light and noise.


If you frequently experience severe or persistent headaches, it is advisable to consult with a healthcare professional for a proper diagnosis and appropriate treatment plan tailored to your specific needs.

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