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Benefits of Antioxidants Antioxidants are vitamins, minerals and phytochemicals that help keep the body healthy and protect it against disease. They play a key role in the body’s defence system and are vital for general wellbeing. Antioxidants are found in a wide variety of foods and beverages, including fruits and vegetables, meat, fish, whole grains, […]
What is a Sinus Infection? Sinus infections also called Sinusitis are infections in the sinuses, the two-to-three-pound air-filled chambers just inside your nose. Normally, the sinuses are self-cleaning spaces; organisms that enter the sinuses are quickly killed by the mucus and other secretions that fill them. However, when the sinuses are infected, the normal balance […]
It’s probably been a while since you last took a chemistry or biology class, so here’s an update on how certain foods can change your body’s acidity and how you can use that to your advantage to reap the benefits of an alkaline diet for health.Below, you will find out how to use the Alkaline […]
Avocado is a type of fruit that is native to Central America. It has been cultivated in other countries as well, such as Mexico, the United States, and New Zealand. Avocados grow on trees, and they have a green skin with brown or black spots on them. They also have a large seed inside that […]
This high-protein, high-fat, low-carb diet was developed by Robert Atkins in the 1960s. The Atkins diet is a low-carb diet that can help people lose weight without starving or counting calories. It is claimed that the Atkins Diet’s approach to carbohydrates will burn your body’s fat stores, regulate your blood sugar, and help you achieve […]
