Exercise: Definition and Types

What is Exercise? Exercise is defined as any physical activity that is performed with the goal of improving or maintaining physical fitness and overall health. It can range from low-intensity activities like walking to high-intensity activities like weightlifting and sprinting. Regular exercise has been proven to have numerous health benefits and is considered an essential […]

Colon Cancer – Causes and Treatment

Overview Colorectal cancer, also known as colon cancer, is a type of cancer that affects the colon and rectum. It is usually caused by the abnormal growth of cells in the colon or rectum, which can form a tumour. The most common symptoms include rectal bleeding, abdominal pain, changes in bowel habits, and unexplained weight […]